Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nils Björkman	40	Stockholm	SWE		4,543	2:12.0
452	Sameer Patel	53		USA		4,541	2:12.1
453	Daniel Dudley	35	Garner, NC	USA		4,539	2:12.1
454	Greg Berling	44		USA		4,537	2:12.2
454	Florian L.	41		GER		4,537	2:12.2
456	Brandon Harrell	65		USA		4,535	2:12.3
457	Paul Harrington	46		GBR		4,534	2:12.3
458	Norbert Jobst	55	Konstanz	GER		4,531	2:12.4
459	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	4,530	2:12.4
459	Alan Klein	36		USA		4,530	2:12.4
459	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:12.4
462	Phil Rinnander	55		USA		4,529	2:12.4
463	John Nehra	46	West Chester, PA	USA		4,528	2:12.5
464	Tim Ochsner	61		USA		4,524	2:12.6
465	Dan Vatsky	53		USA		4,522	2:12.6
466	Jordan W	38		USA		4,521	2:12.7
467	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
468	Matjaz Fikfak	36		SLO		4,511	2:13.0
469	Volker Racho	42		GER		4,510	2:13.0
470	Alistair Cook	41		AUS		4,509	2:13.0
470	Andy Hill	37		USA		4,509	2:13.0
470	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
470	Liesbeth Lejon	46		BEL		4,509	2:13.0
474	Kalliopi Dermitzaki	44		GRE		4,507	2:13.1
475	Dennis Strahl	48		SWE		4,505	2:13.1
476	Lisa Nihill	64	Vienna, VA	USA		4,504	2:13.2
477	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	4,503	2:13.2
478	Peter Daniels	56		GBR		4,501	2:13.3
479	Pius Vorburger	61		SUI		4,500	2:13.3
479	Brad Thompson	40		USA		4,500	2:13.3
481	Howard Moate	61	Selby	GBR		4,498	2:13.3
481	Mark Hatcher	50		GBR		4,498	2:13.3
483	Michael Jones	52	Miramar, FL	USA	RowAlong	4,497	2:13.4
484	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,496	2:13.4
484	Eric Torrence	57	Oregon	USA		4,496	2:13.4
484	Richard L	69	NO KINGS, MI	USA		4,496	2:13.4
487	Lorenz Flatt	60	Helmstedt	GER		4,491	2:13.6
487	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
489	Ranjit Srinivas	67		GBR		4,490	2:13.6
490	Kevin Cheale	57		GBR		4,489	2:13.6
491	David Orr	70	Brisbane, QLD	AUS		4,488	2:13.6
492	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,487	2:13.7
493	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,483	2:13.8
494	Christian Jimenez	49		GUA		4,482	2:13.8
495	Magnus Liljegren	48		SWE		4,480	2:13.9
496	Josh E	-		USA		4,477	2:14.0
497	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	4,475	2:14.0
497	Dominik Adams	47		GER		4,475	2:14.0
499	hyunjune park	43		KOR		4,473	2:14.1
500	Sven Svensson	55		GER		4,469	2:14.2