Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Dudley	35	Garner, NC	USA		4,539	2:12.1
452	Greg Berling	44		USA		4,537	2:12.2
452	Florian L.	41		GER		4,537	2:12.2
454	Brandon Harrell	65		USA		4,535	2:12.3
455	Paul Harrington	46		GBR		4,534	2:12.3
456	Norbert Jobst	55	Konstanz	GER		4,531	2:12.4
457	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	4,530	2:12.4
457	Alan Klein	36		USA		4,530	2:12.4
457	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:12.4
460	Phil Rinnander	55		USA		4,529	2:12.4
461	John Nehra	46	West Chester, PA	USA		4,528	2:12.5
462	Tim Ochsner	61		USA		4,524	2:12.6
463	Dan Vatsky	53		USA		4,522	2:12.6
464	Jordan W	38		USA		4,521	2:12.7
465	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
466	Matjaz Fikfak	36		SLO		4,511	2:13.0
467	Volker Racho	42		GER		4,510	2:13.0
468	Alistair Cook	41		AUS		4,509	2:13.0
468	Andy Hill	37		USA		4,509	2:13.0
468	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
468	Liesbeth Lejon	46		BEL		4,509	2:13.0
472	Kalliopi Dermitzaki	44		GRE		4,507	2:13.1
473	Dennis Strahl	48		SWE		4,505	2:13.1
474	Lisa Nihill	64	Vienna, VA	USA		4,504	2:13.2
475	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	4,503	2:13.2
476	Peter Daniels	56		GBR		4,501	2:13.3
477	Pius Vorburger	61		SUI		4,500	2:13.3
477	Brad Thompson	40		USA		4,500	2:13.3
479	Howard Moate	61	Selby	GBR		4,498	2:13.3
479	Mark Hatcher	50		GBR		4,498	2:13.3
481	Michael Jones	52	Miramar, FL	USA	RowAlong	4,497	2:13.4
482	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,496	2:13.4
482	Eric Torrence	57	Oregon	USA		4,496	2:13.4
482	Richard L	69	NO KINGS, MI	USA		4,496	2:13.4
485	Lorenz Flatt	60	Helmstedt	GER		4,491	2:13.6
485	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
487	Ranjit Srinivas	67		GBR		4,490	2:13.6
488	Kevin Cheale	57		GBR		4,489	2:13.6
489	David Orr	70	Brisbane, QLD	AUS		4,488	2:13.6
490	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,487	2:13.7
491	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,483	2:13.8
492	Christian Jimenez	49		GUA		4,482	2:13.8
493	Magnus Liljegren	48		SWE		4,480	2:13.9
494	Josh E	-		USA		4,477	2:14.0
495	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	4,475	2:14.0
495	Dominik Adams	47		GER		4,475	2:14.0
497	hyunjune park	43		KOR		4,473	2:14.1
498	Sven Svensson	55		GER		4,469	2:14.2
498	John Phillips	72	Tumwater, WA	USA		4,469	2:14.2
500	Jesse Hays	47		USA		4,467	2:14.3