Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ben Botz	25		USA		3,614	2:46.0
902	Robert Anderson	44		USA	USMC RETIRED	3,611	2:46.1
903	Danica Romero	42		USA		3,608	2:46.2
904	Sam Elton-Walters	44	Hamilton	NZL		3,597	2:46.8
904	Shannon O’Toole	28		USA		3,597	2:46.8
906	Guy Wood	82	Winnipeg, MB	CAN		3,588	2:47.2
907	Iris Smith	53		USA		3,587	2:47.2
908	Celea Bogdan	43		ROU		3,576	2:47.7
909	Prawn Prawn	42		HKG		3,574	2:47.8
910	Dan Chayes	64	PA	USA		3,573	2:47.9
911	Peter Ansel	57	Fair Oaks, CA	USA		3,572	2:47.9
911	Eugene Bradley	68		USA		3,572	2:47.9
913	James K	38	Jacksonville, FL	USA	RowAlong	3,569	2:48.1
914	Joseph Roketenetz	60		USA		3,558	2:48.6
915	Margaret Mihlbauer	61		USA		3,544	2:49.3
915	Julanne Boyd	54		USA		3,544	2:49.3
917	Martin Lumme	62		GER		3,539	2:49.5
917	Lenore Keller	37		USA		3,539	2:49.5
917	Svitlana Samko	38		UKR		3,539	2:49.5
920	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:49.7
921	Natalia Huang	44		AUS		3,534	2:49.7
922	Deb Hughes	68		CAN		3,531	2:49.9
923	Anja Grotefels	-		GBR		3,522	2:50.3
924	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,516	2:50.6
925	Amy R	69	MD	USA		3,515	2:50.6
925	Karen Hunt	65		CAN		3,515	2:50.6
927	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,512	2:50.8
928	Alison Lam	-		USA	U.S. Navy	3,510	2:50.9
929	Valentín Jornet Casanova	51	Valencia	ESP		3,508	2:51.0
930	Dan Blossom	48		USA		3,505	2:51.1
931	Mark Witt	67		USA		3,495	2:51.6
932	Deb R	52	QLD	AUS		3,494	2:51.7
933	Adri M	37		USA		3,493	2:51.7
934	Olja Haglund	50		USA		3,479	2:52.4
935	CA Nicholson	61		USA	CROSSFIT	3,455	2:53.6
936	lei 余	33		GBR		3,450	2:53.9
936	Kevin Bridwell	62		USA		3,450	2:53.9
938	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	3,444	2:54.2
939	Joanne Papa	-	Wilmington, DE	USA		3,437	2:54.5
940	Céline Francia	50		FRA		3,435	2:54.6
941	Steven Shultis	61		USA		3,430	2:54.9
942	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,429	2:54.9
943	Angelique Toet	60		NED		3,428	2:55.0
944	Karoline Bozelie	59		NED		3,426	2:55.1
945	Amy Erard	56		USA	Cortlandt Community Rowing Association	3,423	2:55.2
946	Sarah Boutall	37		GBR		3,414	2:55.7
947	Roxane Simonian	74	Claremont, CA	USA		3,413	2:55.7
948	Carrie C	60		GBR		3,410	2:55.9
949	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:56.0
950	Tiberiu Stingaciu	33		ROU		3,406	2:56.1