Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
801 Elizabeth A. Misch 61 USA 13:41.4 2:16.9
802 Sheryl Winston Smith 58 USA 13:42.3 2:17.0
803 Nikia Ryan 14 AUS 13:43.3 2:17.2
804 Sou Seki 54 JPN 13:43.6 2:17.2
805 Shari Ross 68 USA 13:43.7 2:17.2
806 Sjoerd Tiemstra 69 NED 13:44.1 2:17.3
807 Jay Boyce 67 GBR 13:44.3 2:17.3
808 Suzanne Mathers 56 GBR 13:44.4 2:17.4
808 Tim Girardi 76 USA 13:44.4 2:17.4
810 Gemma Ives 41 GBR 13:44.6 2:17.4
810 Sue Buboltz 65 USA 13:44.6 2:17.4
812 Luigi Cervantes 33 USA 13:45.0 2:17.5
813 Julie Fryer 42 AUS 13:45.1 2:17.5
814 Caro Kressierer 45 GER 13:45.6 2:17.6
815 Charles Smith 46 USA 13:45.8 2:17.6
816 Maria Perry 51 AUS 13:45.9 2:17.6
817 Florian L. 41 GER 13:46.0 2:17.6
818 Seung Yeon Kim 46 KOR 13:47.7 2:17.9
819 Honorio Ines 60 ESP 13:48.3 2:18.0
819 Stacy Mason 42 USA 13:48.3 2:18.0
821 Mack Moynihan 29 USA 13:48.4 2:18.0
822 Gregory Koifman 44 CAN 13:48.5 2:18.0
823 Rex Tong 52 HKG 13:48.9 2:18.1
824 mark brandfass 75 USA 13:50.2 2:18.3
825 Carly Meredith 36 CAN 13:50.8 2:18.4
826 Brandon Kutz 33 USA 13:50.9 2:18.4
826 Robert Do 41 POL 13:50.9 2:18.4
828 Foo Bar 29 USA 13:51.1 2:18.5
829 t f 45 PUR 13:51.7 2:18.6
830 Thomas Savage - USA 13:52.1 2:18.6
831 Antje Fischer 63 GER 13:52.4 2:18.7
832 Furkan Ibragus 38 BEL 13:52.6 2:18.7
833 Rene Maurer 50 AUT 13:52.9 2:18.8
834 Wendy Orman 65 AUS 13:53.1 2:18.8
835 Sandra Trzeciakiewicz 36 POL 13:53.2 2:18.8
836 Dan Rowe 56 USA 13:54.2 2:19.0
837 Łukasz Brzezowski 33 POL 13:54.7 2:19.1
838 Gene Blanton 60 USA 13:55.0 2:19.1
839 Marek Guman 52 SVK 13:56.1 2:19.3
840 Terry McIntyre 77 USA 13:57.1 2:19.5
841 James Gobbett 85 ITA 13:57.3 2:19.5
842 Timothy Martin 55 CAN 13:57.5 2:19.5
843 Brian Edwards 58 CAN 13:57.7 2:19.6
844 Lorenz Flatt 60 GER 13:58.3 2:19.7
845 David Yerushalmi 69 USA 13:58.4 2:19.7
846 Robert Boyle 72 USA 13:59.2 2:19.8
847 Sav rio 45 ITA 14:00.0 2:20.0
848 Judit Wieszt 52 HUN 14:00.1 2:20.0
849 Shannon Milliken 57 USA 14:00.2 2:20.0
849 Paul Colavincenzo 66 USA 14:00.2 2:20.0