Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
701 Dounia Bredes 36 USA 13:16.8 2:12.8
701 Moe Green 51 DEN 13:16.8 2:12.8
703 Esther H. 46 GER 13:17.9 2:12.9
704 Michael Adsit 55 USA 13:18.0 2:13.0
705 Tony Jung 26 KOR 13:18.2 2:13.0
706 Ted Kruse 59 SWE 13:18.3 2:13.0
706 Stewart Taber 41 USA 13:18.3 2:13.0
708 MF Anderson 56 USA 13:18.6 2:13.1
709 Amy Pond 49 AUS 13:19.2 2:13.2
709 Scott MacEwan 69 USA 13:19.2 2:13.2
711 Nadejny Dochodca 63 SVK 13:19.3 2:13.2
712 Anders Petersen 43 DEN 13:20.3 2:13.3
713 Barbara Ollivier 61 USA 13:20.5 2:13.4
714 Pius Vorburger 61 SUI 13:20.8 2:13.4
715 Aeneas Bates 36 GBR 13:20.9 2:13.4
715 Mhari Farrimond 36 GBR 13:20.9 2:13.4
717 T H 51 GER 13:21.0 2:13.5
718 David Jenniex 50 CAN 13:21.4 2:13.5
718 Alison Carney 59 GBR 13:21.4 2:13.5
720 N Otto 56 USA 13:21.5 2:13.5
721 N Sullivan 45 USA 13:21.6 2:13.6
722 Timothy Bailey 50 AUS 13:21.8 2:13.6
723 Heiko Garbe 58 GER 13:22.4 2:13.7
723 Ruben Santaella 69 USA 13:22.4 2:13.7
725 Felipe C. 38 KOR 13:22.7 2:13.7
726 Thierry Recurt 58 FRA 13:22.8 2:13.8
726 Jason Strandberg 44 USA 13:22.8 2:13.8
726 Fabrizio Gorietti 60 ITA 13:22.8 2:13.8
729 Martin Keller 63 USA 13:22.9 2:13.8
729 Thibaut Meersseman 37 BEL 13:22.9 2:13.8
731 Michelle Boston 56 USA 13:23.1 2:13.8
732 Paola Giovio 39 URU 13:23.6 2:13.9
733 sam peckham 44 USA 13:24.9 2:14.1
734 Mark Upson 78 USA 13:25.0 2:14.1
735 Brad Weldon 46 USA 13:25.2 2:14.2
736 Sumanth Sharatchandran 47 CAN 13:25.3 2:14.2
737 Rossi Higashi 68 JPN 13:25.9 2:14.3
738 Bernard Leblanc 55 CAN 13:26.0 2:14.3
739 Eric Kerr 28 CAN 13:26.2 2:14.3
739 Valerio Satulli 33 ITA 13:26.2 2:14.3
741 Shawn Kehoe 45 CAN 13:26.7 2:14.4
742 Margaret Pless 36 USA 13:27.1 2:14.5
743 sam park 47 KOR 13:27.4 2:14.5
743 Kasia Kęsik 33 POL 13:27.4 2:14.5
743 Arjen Punter 77 NOR 13:27.4 2:14.5
746 Elliott Robinson 29 USA 13:28.1 2:14.6
747 Aaron STAN 19 FRA 13:28.2 2:14.7
747 Danny Farnworth 44 USA 13:28.2 2:14.7
749 Faith Ciganek 26 USA 13:28.3 2:14.7
750 Pete Kelly 63 GBR 13:28.5 2:14.7