Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:48.6 | 2:08.1 |
| 602 | Catrionadh Dobson | 48 | AUS | 12:48.8 | 2:08.1 | ||
| 602 | Michael A | 45 | San Francisco, CA | USA | 12:48.8 | 2:08.1 | |
| 604 | Markus Weindel | 47 | GER | 12:49.9 | 2:08.3 | ||
| 604 | John Little | 50 | GBR | 12:49.9 | 2:08.3 | ||
| 606 | Rafael Ferreira | 56 | POR | 12:50.1 | 2:08.3 | ||
| 607 | Andy Stewart | 60 | Melbourne, VIC | AUS | 12:51.3 | 2:08.5 | |
| 607 | Graham Forbes | 39 | RSA | 12:51.3 | 2:08.5 | ||
| 609 | Peter Wilks | 55 | GBR | 12:51.5 | 2:08.5 | ||
| 610 | Daniel Dudley | 35 | Garner, NC | USA | 12:51.6 | 2:08.6 | |
| 611 | Raymond Fletcher | 53 | USA | 12:51.7 | 2:08.6 | ||
| 612 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 12:51.8 | 2:08.6 | |
| 613 | Matt Doyle | 42 | USA | 12:52.2 | 2:08.7 | ||
| 613 | Dario Chesti | 55 | FRA | 12:52.2 | 2:08.7 | ||
| 615 | S C | 53 | USA | 12:52.4 | 2:08.7 | ||
| 616 | David Brown | 56 | USA | 12:52.6 | 2:08.7 | ||
| 616 | Jason Swanson | 55 | CAN | 12:52.6 | 2:08.7 | ||
| 618 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 12:53.5 | 2:08.9 |
| 619 | David Tarazona | 37 | USA | 12:53.6 | 2:08.9 | ||
| 620 | Brian Ames | 60 | USA | 12:53.7 | 2:08.9 | ||
| 620 | James Levinson | 59 | Danville, CA | USA | 12:53.7 | 2:08.9 | |
| 622 | Olivier Ct | 56 | FRA | FRENCH INDOOR ROWERS TEAM | 12:53.8 | 2:08.9 | |
| 623 | Harry Harry | 57 | WA | AUS | 12:53.9 | 2:08.9 | |
| 623 | Arne Frank | 50 | GER | 12:53.9 | 2:08.9 | ||
| 625 | Bart van den Heuvel | 56 | NED | 12:54.1 | 2:09.0 | ||
| 626 | Fabien Toulotte | 39 | FRA | 12:54.2 | 2:09.0 | ||
| 627 | Hoss Nowbar | 58 | USA | 12:54.8 | 2:09.1 | ||
| 628 | Damian Collins | 56 | AUS | 12:55.0 | 2:09.1 | ||
| 629 | Markus Clavin | 60 | GBR | 12:55.3 | 2:09.2 | ||
| 630 | Mihai Irimia Rusu | 48 | ROU | 12:55.4 | 2:09.2 | ||
| 630 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 12:55.4 | 2:09.2 |
| 630 | Steve Norak | 39 | USA | 12:55.4 | 2:09.2 | ||
| 633 | Gary Knighton | 57 | GBR | 12:55.8 | 2:09.3 | ||
| 633 | Achim Breuer | 62 | GER | 12:55.8 | 2:09.3 | ||
| 633 | Phil Rinnander | 55 | USA | 12:55.8 | 2:09.3 | ||
| 633 | Caleb Halsey | 32 | USA | 12:55.8 | 2:09.3 | ||
| 637 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 12:56.5 | 2:09.4 |
| 638 | Julien Kuwonu | 43 | USA | 12:56.7 | 2:09.4 | ||
| 639 | Carsten Scheuer | 42 | GER | 12:57.5 | 2:09.5 | ||
| 640 | Joshua Palmatier | 42 | USA | 12:57.8 | 2:09.6 | ||
| 641 | Katie Gibbs | 25 | GBR | 12:57.9 | 2:09.6 | ||
| 641 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 12:57.9 | 2:09.6 | |
| 641 | Shorty Hills | 68 | St. Catharines, ON | CAN | 12:57.9 | 2:09.6 | |
| 644 | Anni Voigtmann | 43 | GER | 12:58.3 | 2:09.7 | ||
| 645 | John Wolfe | 79 | USA | 12:58.6 | 2:09.7 | ||
| 646 | Willow Thomas | 45 | GBR | 12:58.8 | 2:09.8 | ||
| 647 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 12:59.7 | 2:09.9 |
| 648 | Hunter Longshore | 48 | USA | 13:00.0 | 2:10.0 | ||
| 649 | MICHAEL FEHLING | 68 | USA | 13:00.1 | 2:10.0 | ||
| 650 | Ron Hill | 59 | Windsor, CA | USA | 13:00.3 | 2:10.0 |