Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9:35.7	1:35.9
2	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	9:38.3	1:36.3
3	Jean-Baptiste Delair	38		FRA		9:39.2	1:36.5
4	A A	48		AUS		9:43.2	1:37.2
5	Will Moodie	33		CAN		9:43.8	1:37.3
6	Nicholas Pryszlak	46	NJ	USA		9:47.9	1:37.9
7	Luke Maguire	38		GBR		9:54.1	1:39.0
7	Wes Moots	30		USA		9:54.1	1:39.0
9	Miguel Martinez bravo	34		ESP		9:55.2	1:39.2
10	Colin King	34		USA		9:55.9	1:39.3
11	ed murphy	35		GBR		9:58.4	1:39.7
12	Shay Egan	56	Aylesbury	IRL	Rowfit	9:59.5	1:39.9
13	Vivien Schmitt DGLN	34		FRA		10:00.1	1:40.0
14	Pierre Le Goff	45		FRA		10:01.8	1:40.3
15	Bryan Duffy	33		USA		10:01.9	1:40.3
16	Cyrill Dussuchaud	57	Mon garage	FRA		10:04.3	1:40.7
17	Mike Williams	47		GBR		10:04.4	1:40.7
18	Lorenzo Jauregi	55		ESP		10:04.7	1:40.7
19	Justin McQueen	49		USA		10:08.5	1:41.4
20	Piotr Laskowski	54	Warszawa	POL		10:09.8	1:41.6
21	Randy Biederstedt	59		USA		10:10.5	1:41.7
22	Brett Stanes	48		USA		10:10.7	1:41.7
23	Carl Hampson	47		GBR		10:10.8	1:41.8
24	Jesse Strong	45	MN	USA	Rowfit	10:10.9	1:41.8
25	Frans Larsen	42		DEN		10:11.2	1:41.8
26	daisaku Takeda	52		JPN		10:13.6	1:42.2
27	Piotr Zieliński	46		POL		10:13.8	1:42.3
28	Tom Santi	39		FRA		10:14.8	1:42.4
28	Jared Peterson	34		USA		10:14.8	1:42.4
30	Brian McCormack	28		IRL		10:14.9	1:42.4
31	Robert S	36		GER		10:15.5	1:42.5
32	Mike Stegora	32		USA		10:16.0	1:42.6
33	James Heaton	37		GBR		10:16.1	1:42.6
34	Thierry Duhau	62	Aviron Beaucaire	FRA		10:16.4	1:42.7
35	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	10:16.9	1:42.8
36	Rob Newth	37		CAN		10:17.3	1:42.8
37	Phillip Fuester	44		USA		10:17.7	1:42.9
38	Gerald Finken	67	Fargo, ND	USA		10:19.2	1:43.2
39	Alex Browning	36	Pepperell , MA	USA		10:21.2	1:43.5
40	Jaime Gómez	22		ESP		10:22.2	1:43.7
40	Cole Fox	45		CAN		10:22.2	1:43.7
42	Alexander Blishen	40		GBR		10:22.5	1:43.7
43	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:22.6	1:43.7
43	Andrea Albertini	46		ITA	Team Diamonds	10:22.6	1:43.7
45	Janfried WestHuus	41	Wolfenbüttel	GER		10:22.9	1:43.8
46	Daniel Levis	46	Shanghai	CHN		10:23.1	1:43.8
47	Tyler Peniata	34		USA		10:23.5	1:43.9
48	Guillermo Pfaab	57		ARG		10:24.4	1:44.0
49	David Millns	36		AUS		10:24.8	1:44.1
50	Will Britton	52		GBR		10:25.0	1:44.1