Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Charlie Clements 58 GBR 11:31.9 1:55.3
252 Martin Dillon 57 IRL 11:32.0 1:55.3
253 Dan Clarke 40 CAN 11:32.1 1:55.3
254 Aaron W 37 CAN 11:32.5 1:55.4
255 James Bryant 53 USA 11:32.9 1:55.4
256 Sebastian Legler 44 GER 11:33.3 1:55.5
257 Ciaron D 48 GBR 11:33.4 1:55.5
257 Michael Storms 35 USA 11:33.4 1:55.5
259 John Keeven 43 USA 11:33.6 1:55.6
260 Geoff vanSteenis 54 CAN 11:34.0 1:55.6
261 Andreas Kremer 52 GER 11:34.5 1:55.7
261 Mark Bradford 58 USA 11:34.5 1:55.7
263 Kyle Osborn 35 USA 11:34.6 1:55.7
264 Ream Thomas 29 USA 11:35.0 1:55.8
265 Neil Williams 61 USA 11:35.1 1:55.8
266 Jason Keller 40 USA 11:35.6 1:55.9
267 Tyler Anderson 40 USA 11:35.8 1:55.9
268 Jeff Hamar 58 USA 11:36.2 1:56.0
268 Alex Gordon 40 USA 11:36.2 1:56.0
270 Martin Chadban 55 AUS 11:36.4 1:56.0
271 Ruben W 51 NED 11:36.6 1:56.1
272 Nathan Williamson 57 USA 11:36.8 1:56.1
272 Mathieu Robitaille 36 CAN 11:36.8 1:56.1
274 Pavel Malinsky 51 CZE 11:36.9 1:56.1
275 Jörg Höflich 38 GER 11:37.0 1:56.1
276 Richard Pitchford 56 USA 11:37.1 1:56.1
277 Raid Louarradi 35 FRA 11:37.3 1:56.2
278 Michael Hayhurst 55 USA 11:37.4 1:56.2
279 Shane Farmer 49 USA 11:37.6 1:56.2
280 Camilla Stewart 50 GBR 11:37.8 1:56.3
280 Alexander TURETSKIY 45 CAN 11:37.8 1:56.3
282 Jörg Götte 49 GBR 11:37.9 1:56.3
283 Steven Cervino 48 USA 11:38.1 1:56.3
284 Marko Wein 49 GER 11:38.2 1:56.3
285 Marek L 38 POL 11:38.5 1:56.4
286 Kevin Walther 34 USA 11:38.6 1:56.4
286 Peter D 45 DEN 11:38.6 1:56.4
288 Sean Griffin - GBR 11:38.7 1:56.4
289 James Lussier 56 USA 11:38.9 1:56.4
290 Ken P 32 USA 11:39.0 1:56.5
291 Jarrod Scuglik 43 USA 11:39.2 1:56.5
292 Art M. 41 NED 11:39.5 1:56.5
293 Vegard Torset 50 NOR 11:39.7 1:56.6
294 Douglas Bentley 41 GBR 11:40.3 1:56.7
294 Craig Wu 46 USA 11:40.3 1:56.7
296 Steffen Breitbarth 49 GER 11:40.5 1:56.7
297 Anthony Macklin 46 AUS 11:40.6 1:56.7
297 Steve Scherrer 63 USA 11:40.6 1:56.7
299 Jonas Eikli 37 NOR 11:40.7 1:56.7
299 Ferny Espinoza 57 USA 11:40.7 1:56.7