Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		9:58.8	1:39.8
2	Robin Teply	58	Prague	CZE	Menphys	10:20.6	1:43.4
3	Martin Puumalainen	50	Gothenburg	SWE		10:22.7	1:43.7
4	Marcel Dols	53		AUS		10:38.4	1:46.4
5	Alex Z	29		GER		10:52.2	1:48.7
5	Sari Youssouf es saddiq	38		ALG		10:52.2	1:48.7
7	Dylan Levine	39		USA		10:53.0	1:48.8
8	Jarrod Gallas	44		AUS	Aussie Roos	11:06.6	1:51.1
8	Rémi Mulsant DGLN	35		FRA		11:06.6	1:51.1
10	Nick Maxwell	47		GBR		11:10.2	1:51.7
11	Urs Wiederkehr	60	Zurich	SUI		11:15.5	1:52.5
12	Tom Smolak	47	Otwock	POL		11:18.1	1:53.0
13	Andreas Fehn	47		AUT		11:18.5	1:53.0
14	Geoffrey GORIN	38		RSA		11:19.2	1:53.2
15	Ben Adam	40		CAN		11:25.6	1:54.2
16	Tim Wray	46		AUS		11:26.6	1:54.4
17	Alan Langton	65	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	11:27.0	1:54.5
18	Nick Skinner	36		AUS		11:27.5	1:54.5
19	Seb M	41		FRA		11:30.8	1:55.1
19	Johan Olsson	45		SWE		11:30.8	1:55.1
21	Adam Brejnakowski	46		POL		11:36.7	1:56.1
22	Cyprien DESNOS	38		FRA		11:39.9	1:56.6
23	Simon Stafford	38		GBR		11:50.0	1:58.3
24	Reto Mueller	39	Rapperswil-Jona	SUI	CrossFit Kauil	11:51.6	1:58.6
25	Sylvain Boulard	44		FRA		11:52.3	1:58.7
26	Matt Blanchard	34		GBR		11:52.6	1:58.7
27	Sakari Lehti	40		FIN		11:53.7	1:58.9
28	Scott Giroux	57		USA		11:59.6	1:59.9
29	Jonnie Barnes	40		GBR		12:04.6	2:00.7
30	Niklas Björklund	57		SWE		12:14.5	2:02.4
31	Antonio Gonzalez III	44		USA		12:16.9	2:02.8
32	Vivien VASEUX	29		FRA		12:23.1	2:03.8
33	Marius Langowski	37		GER		12:25.1	2:04.1
34	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	12:26.2	2:04.3
35	Dan Milam	49	Singapore	SGP		12:43.7	2:07.2
36	Janne Sahlmam	50		FIN		12:49.0	2:08.1
37	Gary Stedeford	65	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	12:51.1	2:08.5
38	Michael Hill	44		GBR		12:59.9	2:09.9
39	Pär Bodén	52		SWE		13:11.4	2:11.9
40	Samantha Rose	49		USA		13:11.9	2:11.9
40	Sean Thatcher Vilchez	54		GER		13:11.9	2:11.9
42	David Yerushalmi	69		USA		13:14.9	2:12.4
43	Michael Jones	50		USA		13:15.5	2:12.5
44	Thomas Pfeifer	50		AUT		13:16.8	2:12.8
45	Gregory Sudol	43		FRA		13:21.9	2:13.6
46	robert bennett	49		GBR		13:22.0	2:13.6
47	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	13:23.2	2:13.8
48	Geoff Steffee	56	Elizabethton, TN	USA		13:28.2	2:14.7
49	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	13:29.8	2:14.9
50	Alfie Woods	58	central islip, NY	USA		13:31.8	2:15.3