Workout of the Day

« April 26, 2026 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Thorén	42		SWE		13:33.6	2:15.6
52	Stephen Russell	49		GBR		13:39.0	2:16.5
53	Sam Clark	24		GBR		13:41.3	2:16.8
54	Stephanie Hall-Zurek	51		USA		13:46.9	2:17.8
55	Lucas Aldebert	32		FRA		13:49.1	2:18.1
56	Dimitri Aerts	37		BEL		14:00.1	2:20.0
57	Tim Bird	57		GBR		14:09.7	2:21.6
58	Craig Pinkstone	59	Mackay, QLD	AUS		14:11.1	2:21.8
59	Larah Vincenti	49		AUS		14:11.2	2:21.8
60	Kevin Bird	62	Milton Keynes	GBR		14:12.6	2:22.1
61	Fred Febvre	45		FRA		14:13.5	2:22.2
62	Brad Dienstbier	57		USA		14:15.6	2:22.6
63	Andrew Welsh	53	Sparta, NJ	USA		14:21.0	2:23.5
64	Art Runyon-Hass	67		USA		14:32.4	2:25.4
65	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	14:41.4	2:26.9
66	Hassan Dar	36		GBR		14:55.1	2:29.1
67	Brent Cooper	61	Saskatchewan	CAN		14:57.0	2:29.5
68	John Dutton	65	Santa Barbara, CA	USA		14:57.1	2:29.5
69	Katherine Birtles	35		GBR		15:11.7	2:31.9
70	Dylan Gorvy	59		SWE		15:22.5	2:33.7
71	Sarah Williams	43		GBR		15:42.1	2:37.0
72	Mitzi Harrelson	43		USA		15:42.5	2:37.0
73	Stefan Wass	58		SWE		15:51.0	2:38.5
74	Sally Bailey	66	Tunbridge Wells	GBR		16:22.3	2:43.7
75	Mike Chernysh	43	Pittsburgh, PA	USA		16:47.0	2:47.8
76	TRACY LAMMERS	39		USA		18:01.1	3:00.1
77	Marie Hélène BAUR	45		MTQ		18:08.2	3:01.3
78	Michelle Brenner	57		USA		18:12.3	3:02.0
79	Magda Tiesler	34		POL		18:39.2	3:06.5
80	Chase Rooks	42	Newcastle , NSW	AUS		22:49.6	3:48.2
81	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	24:59.4	4:09.9
82	Diane Ketelle	69		USA		28:34.8	4:45.8