Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Anton maisey 54 NZL 10:26.4 1:44.4
51 Nicolas Mormaque 49 BEL 10:26.4 1:44.4
51 Randon Kruse 39 USA 10:26.4 1:44.4
54 Jeffrey Anderson 37 AUS 10:26.5 1:44.4
55 Zach Korten 28 USA 10:26.6 1:44.4
56 D J Phil 50 CAN 10:26.8 2:05.3
57 Dwayne Cadwallader 55 NZL 10:27.1 1:44.5
58 Simon Hawe 44 GER 10:28.0 1:44.6
59 Bobby Headbird 38 USA 10:29.3 1:44.8
60 Michal Skřivánek 50 CZE 10:29.4 1:44.9
61 Phill RICKETTS 54 GBR 10:29.7 1:44.9
62 Nicolas Werner 49 GER 10:30.2 1:45.0
63 Aaron Ramond 28 GER 10:32.5 1:45.4
64 Marcus G 46 AUS 10:32.7 1:45.4
65 Adam Leddy 42 USA 10:32.8 1:45.4
66 Michael Kearl 45 USA 10:32.9 1:45.4
67 Tomaso Tom Marchegiani 59 ITA 10:33.4 1:45.5
68 Juju D 54 FRA 10:33.6 1:45.6
69 Gerard Alaso 32 ESP 10:34.6 1:45.7
70 Edward Embrey 52 GBR 10:34.9 1:45.8
71 Joseba Saies 67 ESP 10:35.2 1:45.8
71 Nathan Maxwell 37 GBR 10:35.2 1:45.8
73 Dietmar Wech 34 AUT 10:35.6 1:45.9
74 Ferdinand W 47 GER 10:36.3 1:46.0
75 Matthias Rieger 41 GER 10:36.7 1:46.1
76 Adam Horder 53 AUS 10:37.7 1:46.2
76 Radosław Plaskowski 44 POL 10:37.7 1:46.2
76 Brian Williams 59 USA 10:37.7 1:46.2
79 Toby Lechler 43 GBR 10:37.8 1:46.3
80 Chris Jones 55 GBR 10:37.9 1:46.3
81 Jarosław Hertmanowski 60 POL 10:38.5 1:46.4
82 Duncan Gardiner 48 GBR 10:39.2 1:46.5
82 Greg Pinter 44 USA 10:39.2 1:46.5
82 Benjamin Schwandt 37 USA 10:39.2 1:46.5
85 Seamus Black 31 USA 10:39.4 1:46.5
86 Chris John 53 GBR 10:40.5 1:46.7
87 Noel Fechhelm 51 USA 10:40.9 1:46.8
88 Max Meyer 37 USA 10:41.5 1:46.9
89 Jörg Medack 41 GER 10:42.8 1:47.1
90 Darren Proud 42 IRL 10:43.4 1:47.2
91 Malcolm Stockham 46 GBR 10:43.5 1:47.2
92 Jay Vidler 40 AUS 10:43.6 1:47.2
93 David Bushnell 40 USA 10:44.0 1:47.3
94 Jim Storey 49 GBR 10:44.2 1:47.3
95 Michael Dalrymple 54 GBR 10:44.5 1:47.4
96 Dylan Silvestri 32 USA 10:46.6 1:47.7
97 David Eggleston 46 GBR 10:47.0 1:47.8
98 P N 49 POL 10:47.3 1:47.8
99 Terry Cowan 59 GBR 10:47.6 1:47.9
99 Harry Wright 38 ESP 10:47.6 1:47.9