Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 Séverine Daviller 45 FRA 13:00.7 2:10.1
652 Sarod Nori 25 USA 13:01.0 2:10.1
653 Evan P 43 USA 13:01.5 2:10.2
654 R Pearson 65 USA 13:02.0 2:10.3
655 Nicola Partridge 61 GBR 13:02.5 2:10.4
656 Thomas Quinton 42 KOR 13:03.2 2:10.5
657 BOXFIT 西安盒者运动 36 CHN 13:03.5 2:10.5
657 Anders Enger 45 NOR 13:03.5 2:10.5
659 Marcus Burns 38 GBR 13:04.3 2:10.7
660 Toby Burrows 42 GBR 13:04.4 2:10.7
661 Brandon Harmon 47 USA 13:05.0 2:10.8
662 Scott Gilbert 70 USA 13:05.1 2:10.8
663 Claudene Mars 43 USA 13:05.7 2:10.9
664 Marie Dallaire 41 CAN 13:06.3 2:11.0
665 Keith Buge 69 GBR 13:06.7 2:11.1
666 willy robinson 61 USA 13:06.8 2:11.1
667 Howard Moate 61 GBR 13:06.9 2:11.1
668 Timo Hyyppä 62 FIN 13:07.2 2:11.2
669 Danielle Neill 36 GBR 13:07.3 2:11.2
669 Peter Straw 78 GBR 13:07.3 2:11.2
671 Jennifer H 47 USA 13:08.0 2:11.3
672 Andrea Hamilton 50 NZL 13:08.2 2:11.3
673 Vicky Barreiro 55 ARG 13:08.4 2:11.4
673 sam nickolas 63 USA 13:08.4 2:11.4
675 Justin Evans 37 USA 13:08.6 2:11.4
676 Carlos Laya 53 ESP 13:08.7 2:11.4
677 Federico Geloso 49 ARG 13:09.0 2:11.5
677 Vladimir Melnik 57 USA 13:09.0 2:11.5
679 Geraint Richards 57 GBR 13:09.5 2:11.5
679 Lucas Aldebert 32 FRA 13:09.5 2:11.5
681 James Bradley 45 USA 13:10.1 2:11.6
682 John Daljac 68 AUS 13:10.3 2:11.7
683 Dale Russell 61 CAN 13:10.5 2:11.7
684 Christopher Brand 55 USA 13:11.0 2:11.8
685 David McGaffin 59 GBR 13:11.5 2:11.9
686 Roger Dix 70 GBR 13:11.6 2:11.9
687 Quinten Van der Donckt 22 BEL 13:11.8 2:11.9
687 Jeff Richardson 59 CAN 13:11.8 2:11.9
689 Michael Mobley 61 USA 13:11.9 2:11.9
690 Henry Feek 14 GBR 13:12.0 2:12.0
690 Billy Walsh 53 USA 13:12.0 2:12.0
692 Lystra McCoy 47 USA 13:12.1 2:12.0
693 Bernd Lesker 48 GER 13:12.6 2:12.1
694 Mark Schumann 44 AUS 13:12.9 2:12.1
695 David Montes 39 USA 13:13.1 2:12.1
696 Andrew Cunningham 52 GBR 13:13.4 2:12.2
697 Bryan Morgan 49 USA 13:14.8 2:12.4
698 Michael Adamson 41 GBR 13:15.0 2:12.5
699 Quint Avenetti 63 USA 13:15.5 2:12.5
700 Jonathan Smith 62 USA 13:16.1 2:12.6