Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
901 F T 15 USA 14:19.8 2:23.3
902 Mehdi Madre 34 FRA 14:19.9 2:23.3
903 Jeremy Vest 50 USA 14:20.1 2:23.3
904 Peter Vth 50 GER 14:20.6 2:23.4
904 Christian Jabbusch 54 GER 14:20.6 2:23.4
906 Harry Lim 48 USA 14:20.8 2:23.4
906 Sophia K 31 GER 14:20.8 2:23.4
908 Terri Macholl 52 USA 14:21.4 2:23.5
909 Devan Brand 44 USA 14:22.4 2:23.7
910 Jenny Ma 43 CAN 14:22.8 2:23.8
911 Philip Aitchison 48 GBR 14:22.9 2:23.8
912 Bryan Queme 31 USA 14:23.0 2:23.8
913 M Stuff 55 USA 14:23.7 2:23.9
914 Bruno Flavier 26 FRA 14:23.8 2:23.9
915 Corey Golla 56 USA 14:24.4 2:24.0
916 Ben Johnson 41 USA 14:24.5 2:24.0
917 Margret Albers 58 GER 14:24.7 2:24.1
918 Marc Julian 61 USA 14:25.2 2:24.2
919 admin admin 45 USA 14:25.8 2:24.3
920 Nick Manzi 57 GBR 14:26.0 2:24.3
921 Nichola S 48 AUS 14:27.4 2:24.5
922 Rachel Curtis 44 USA 14:27.5 2:24.5
923 Shaun Silson 67 GBR 14:27.6 2:24.6
924 Heather Campbell 38 GBR 14:28.3 2:24.7
925 Phillip Cicione 61 USA 14:28.6 2:24.7
926 Tom Goodman 44 GBR 14:28.7 2:24.7
927 Stuart Crawford 62 AUS 14:28.9 2:24.8
928 Marina McCarthy 35 USA 14:29.1 2:24.8
929 Linnea Mathies 40 GER 14:29.2 2:24.8
930 JJ Montplaisir 37 USA 14:29.7 2:24.9
931 Erich Wenzel 56 AUT 14:29.8 2:24.9
932 Michael Gibbons 57 USA 14:31.0 2:25.1
933 Peter Rummery 70 AUS 14:31.3 2:25.2
934 Nicole Taylor 41 USA 14:31.8 2:25.3
935 Tine Lervik 46 NOR 14:31.9 2:25.3
936 Poul Johan Dahl 41 FRO 14:32.2 2:25.3
936 Yvette Larrieu 63 USA 14:32.2 2:25.3
938 Bob Wilson 65 USA 14:32.7 2:25.4
938 Carol Reardon 44 USA 14:32.7 2:25.4
940 John Genell 77 USA 14:33.1 2:25.5
941 Paul Armstrong 66 GBR 14:33.5 2:25.5
942 Jill Snethen 58 USA 14:34.2 2:25.7
943 brent schweitzer 38 USA 14:34.4 2:25.7
944 Nick Stanley 74 USA 14:34.9 2:25.8
945 Julie Applegate 48 USA 14:35.2 2:25.8
946 Arturo Nidasio 61 ITA 14:35.3 2:25.8
947 Jennifer Davis 56 USA 14:35.5 2:25.9
948 Mark Heyes 45 GBR 14:35.7 2:25.9
948 Michael Hüllenkremer 71 GER 14:35.7 2:25.9
950 Laurent M. 45 FRA 14:35.9 2:25.9