Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ellie-May Watkins | 41 | GBR | 3,901 | 2:08.1 | ||
| 452 | Marjan Huizing | 58 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,898 | 2:08.2 |
| 453 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,897 | 2:08.3 | |
| 454 | Soc Pap | 42 | GRE | 3,895 | 2:08.3 | ||
| 454 | Malte Zorn | 37 | GER | 3,895 | 2:08.3 | ||
| 456 | Chris Lloyd-Jones | 59 | GBR | 3,894 | 2:08.4 | ||
| 457 | Tyler Duffy | 38 | USA | 3,893 | 2:08.4 | ||
| 458 | Tom Maliszewski | 48 | USA | 3,892 | 2:08.4 | ||
| 458 | Andy Smith | 54 | USA | 3,892 | 2:08.4 | ||
| 460 | Benoit Castonguay | 43 | CAN | 3,891 | 2:08.5 | ||
| 460 | Greg MacNeil | 50 | USA | 3,891 | 2:08.5 | ||
| 460 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,891 | 2:08.5 |
| 460 | Marc Chute | 47 | USA | 3,891 | 2:08.5 | ||
| 464 | Steve Nelson | 56 | AUS | 3,890 | 2:08.5 | ||
| 464 | Niels Stark | 58 | Hünstetten | GER | 3,890 | 2:08.5 | |
| 464 | Jesper Barfod | 51 | DEN | 3,890 | 2:08.5 | ||
| 467 | Kevin Lane | 69 | Mud City, VT | USA | 3,889 | 2:08.5 | |
| 468 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,888 | 2:08.6 | |
| 469 | Logan Kingsley | 35 | AUS | 3,884 | 2:08.7 | ||
| 469 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,884 | 2:08.7 | |
| 469 | Joshua Wielobob | 44 | USA | 3,884 | 2:08.7 | ||
| 472 | Dan . | 46 | AUS | 3,875 | 2:09.0 | ||
| 472 | Nicolas Lopez | 28 | FRA | 3,875 | 2:09.0 | ||
| 472 | Connor Kolbert | 25 | USA | 3,875 | 2:09.0 | ||
| 475 | Christopher George | 37 | USA | 3,874 | 2:09.0 | ||
| 476 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,873 | 2:09.0 |
| 477 | Antero Aunesluoma | 55 | FIN | 3,872 | 2:09.1 | ||
| 478 | Thomas B | 47 | FRA | 3,870 | 2:09.1 | ||
| 478 | Daniel E. | 47 | SUI | 3,870 | 2:09.1 | ||
| 478 | Yusuf Büyüktorun | 38 | TUR | 3,870 | 2:09.1 | ||
| 481 | Mike Scott | 50 | GBR | 3,869 | 2:09.2 | ||
| 482 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:09.2 |
| 483 | C C | 47 | CAN | 3,865 | 2:09.3 | ||
| 484 | Ian Parkin | 69 | AUS | 3,864 | 2:09.3 | ||
| 484 | Ben Dorrington | 41 | GBR | 3,864 | 2:09.3 | ||
| 486 | Carsten Scheuer | 41 | GER | 3,862 | 2:09.4 | ||
| 487 | Sandra Sperner | 50 | GER | 3,861 | 2:09.5 | ||
| 487 | Joshua Hoagland | 30 | USA | 3,861 | 2:09.5 | ||
| 489 | Kath Logan | 56 | AUS | 3,860 | 2:09.5 | ||
| 490 | Axel Rojczyk | 63 | Hameln | GER | 3,859 | 2:09.5 | |
| 490 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,859 | 2:09.5 | |
| 490 | Brian Love | 50 | USA | 3,859 | 2:09.5 | ||
| 490 | Andrew Tinari | 35 | USA | 3,859 | 2:09.5 | ||
| 494 | Lukas Huebener | 40 | USA | 3,858 | 2:09.6 | ||
| 495 | Massimiliano G. | 56 | Pisa | ITA | 3,857 | 2:09.6 | |
| 496 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,856 | 2:09.6 |
| 497 | Shawn Wilkinson | 34 | USA | 3,855 | 2:09.7 | ||
| 498 | Kyle Gaccione | 49 | 02865, RI | USA | 3,853 | 2:09.7 | |
| 499 | Ranjit Srinivas | 67 | GBR | 3,852 | 2:09.8 | ||
| 499 | Christian Hansmann | 56 | GER | 3,852 | 2:09.8 |