Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maciej Biega	37		POL		4,498	1:51.1
52	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,496	1:51.2
53	Øyvind Lillefjære Sætre	40		NOR		4,495	1:51.2
53	Nick Hurtado	50	Edmonds, WA	USA		4,495	1:51.2
55	Adam Leddy	42	Somers, NY	USA		4,492	1:51.3
56	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,487	1:51.4
57	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,484	1:51.5
58	Andrew Fyten	46		USA		4,480	1:51.6
59	Fraser Carter	34		GBR		4,477	1:51.6
60	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,476	1:51.7
61	Connor Borum	42		USA		4,475	1:51.7
62	Simon de Gruchy	40		GBR		4,474	1:51.7
62	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,474	1:51.7
64	Florian Justl	37		AUT		4,472	1:51.8
65	Andreas Zölde	33	Munich	GER		4,471	1:51.8
66	Jozo Ivisic	49	VIC	AUS		4,470	1:51.8
67	Henning Haaland	55		NOR		4,468	1:51.9
68	Christian Klemm	37		GER		4,467	1:51.9
69	Grantly Clonan	59	QLD	AUS		4,459	1:52.1
70	Nico Wright	40		GBR		4,454	1:52.2
71	Andrea Fabbri	63		ITA		4,450	1:52.3
71	Dany Harvey	48		CAN		4,450	1:52.3
73	Justin Mikusa	34		USA		4,449	1:52.3
74	Adam Phipps	41		GBR		4,448	1:52.4
74	Christophe Eber	41	Strasbourg	FRA		4,448	1:52.4
76	Erik Russell	39	VT	USA		4,444	1:52.5
76	Jan Petersen	47		DEN		4,444	1:52.5
78	Richard Stott	66	Burnley	GBR	RowAlong	4,443	1:52.5
79	Chris Spalding	43		AUS		4,441	1:52.5
80	Tim Linville	47		USA		4,439	1:52.6
81	James Becker	38		USA		4,438	1:52.6
82	A A	44		GBR		4,436	1:52.7
83	Alexey .	38		AIN		4,433	1:52.7
84	Steven Lang	53	SKANEATELES, NY	USA		4,431	1:52.8
85	Fergus Keating	52		GBR		4,427	1:52.9
86	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,424	1:53.0
87	Aaron Ramond	28		GER		4,421	1:53.0
88	Kev Thomas	54		GBR		4,420	1:53.1
89	Jon Wilson	53		GBR		4,415	1:53.2
90	Carlitos Gonzalez	45	Clermont , FL	USA		4,414	1:53.2
91	Kimmo Perkiö	54	Vantaa	FIN		4,412	1:53.3
92	David Millns	36		AUS		4,410	1:53.3
92	Jens Brüggemeyer	39		GER		4,410	1:53.3
94	Kristoffer Sjoberg	36		SWE		4,409	1:53.4
94	Yuri Ouskov	42		USA		4,409	1:53.4
96	Franck Schaller	40		SGP		4,404	1:53.5
97	Domen Blaževič	36		SLO		4,403	1:53.5
97	Joel Eyster	49		USA		4,403	1:53.5
99	Stian Ødegård	46		NOR		4,400	1:53.6
100	Maik Wannek	38		GER		4,398	1:53.6