Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Mark Redgrove | 64 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,024 | 2:04.2 |
| 350 | Andrew Short | 60 | USA | 4,024 | 2:04.2 | ||
| 353 | Ivan Rodriguez | 39 | ESP | 4,023 | 2:04.2 | ||
| 354 | Nick Lafon | 45 | USA | 4,017 | 2:04.4 | ||
| 355 | Dario Chesti | 55 | FRA | 4,016 | 2:04.5 | ||
| 356 | Abby Herberg | 44 | Mounds View, MN | USA | 4,014 | 2:04.5 | |
| 357 | Piotr Lipinski | 43 | POL | 4,013 | 2:04.5 | ||
| 358 | Demitri Tzitzon | 32 | USA | 4,010 | 2:04.6 | ||
| 359 | John Hough | 34 | GBR | 4,009 | 2:04.7 | ||
| 360 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 4,008 | 2:04.7 |
| 360 | Rafal Galbierz | 44 | Gdansk | GER | 4,008 | 2:04.7 | |
| 362 | Samuel Suter | 39 | SUI | 4,006 | 2:04.8 | ||
| 362 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,006 | 2:04.8 | |
| 364 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:04.8 |
| 365 | Mohammed Abdullah | 36 | KSA | 4,004 | 2:04.8 | ||
| 366 | Chase Oldham | 46 | USA | 4,002 | 2:04.9 | ||
| 366 | Michael Davis | 53 | GBR | 4,002 | 2:04.9 | ||
| 368 | Angel Gatell | 53 | GUAYNABO | PUR | 4,001 | 2:04.9 | |
| 369 | Michael Young | 56 | GBR | 3,999 | 2:05.0 | ||
| 370 | Andreas Jeske | 38 | GER | 3,998 | 2:05.0 | ||
| 371 | Z Hop | 54 | USA | 3,997 | 2:05.0 | ||
| 371 | Yui-Ting Lin | 55 | USA | 3,997 | 2:05.0 | ||
| 373 | Felix Schulze-Bertelsen | 45 | NOR | 3,996 | 2:05.1 | ||
| 374 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 3,995 | 2:05.1 |
| 374 | Travis Church | 48 | USA | U.S. Air Force Veteran | 3,995 | 2:05.1 | |
| 376 | Christopher Ros | 56 | Alexandria, VA | USA | 3,994 | 2:05.1 | |
| 376 | Ilona Köckritz | 53 | Vantaa | FIN | 3,994 | 2:05.1 | |
| 378 | Robert Kosiński | 60 | RSA | 3,993 | 2:05.2 | ||
| 378 | Max Rück | 36 | GER | 3,993 | 2:05.2 | ||
| 380 | Caleb Halsey | 32 | USA | 3,992 | 2:05.2 | ||
| 381 | Ben Meads | 37 | CA | USA | 3,987 | 2:05.4 | |
| 381 | Mike DiPasquale | 38 | CAN | 3,987 | 2:05.4 | ||
| 383 | Michael Beermann | 48 | GER | 3,986 | 2:05.4 | ||
| 384 | Charles Arrowsmith | 57 | GBR | 3,982 | 2:05.5 | ||
| 385 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,981 | 2:05.5 |
| 386 | Kevin Low | 64 | CAN | 3,980 | 2:05.6 | ||
| 386 | Jonathan Young | 49 | USA | 3,980 | 2:05.6 | ||
| 388 | Push Don't Pull | 56 | Seoul | KOR | RowingDang | 3,970 | 2:05.9 |
| 388 | Alex Aubrey | 38 | GBR | 3,970 | 2:05.9 | ||
| 390 | Daniel Harris | 68 | Blairsville, GA | USA | 3,966 | 2:06.0 | |
| 391 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,964 | 2:06.1 |
| 392 | Will Feser | 49 | USA | 3,963 | 2:06.1 | ||
| 393 | Viceroy Fizzlebottom | 36 | USA | 3,962 | 2:06.1 | ||
| 394 | Doug Rogers | 55 | Boston Area, MA | USA | 3,958 | 2:06.3 | |
| 394 | Adam Brzezowski | 34 | POL | 3,958 | 2:06.3 | ||
| 396 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,957 | 2:06.3 | |
| 396 | Douglas Smith | 49 | USA | 3,957 | 2:06.3 | ||
| 398 | Peter Hallen | 64 | AUS | 3,955 | 2:06.4 | ||
| 398 | Tim Van den Brande | 44 | Grimbergen | BEL | 3,955 | 2:06.4 | |
| 398 | David Hester | 69 | USA | 3,955 | 2:06.4 |