Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Robert Ruiz	53		USA		3,852	2:09.8
502	Zach Rowles	39		USA		3,851	2:09.8
502	James Shell	50	Marysville, WA	USA		3,851	2:09.8
504	Jonathan Fegan	52		USA		3,850	2:09.8
504	Luis E. Marquez	57	Saint Johns, FL	USA	Navy	3,850	2:09.8
504	Tom Kiley	37		USA		3,850	2:09.8
507	Ulises Bercovich	30		DEN		3,848	2:09.9
508	Bo Axelsen	60		DEN		3,847	2:09.9
508	Christopher White	57		USA		3,847	2:09.9
510	Ross Scrivener	43		NZL		3,846	2:10.0
511	Alex Tustin	31		GBR		3,843	2:10.1
511	Lukas M	42		POL		3,843	2:10.1
511	Rick Harvey	56		USA		3,843	2:10.1
514	Amanda Wu	26		USA		3,842	2:10.1
515	Willow Thomas	45		GBR		3,840	2:10.2
516	Nate Hinton	44		USA		3,837	2:10.3
517	Andreas Dreher	60		GER		3,835	2:10.3
517	Paolo Palmini	56	Brescia	ITA		3,835	2:10.3
519	CD Christophe	55		FRA		3,833	2:10.4
519	Erwin Jager	38		NOR		3,833	2:10.4
521	Jodi Wallace	49		CAN		3,832	2:10.4
522	Lindsay B	50	AB	CAN	Team Canada	3,830	2:10.5
523	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,828	2:10.6
523	Mike Noriega	25		USA		3,828	2:10.6
525	Sven Van den Bosch	41		BEL		3,827	2:10.6
526	Jonathan Prime	57		GBR		3,826	2:10.6
527	Giovanni Risato	43		ITA		3,822	2:10.8
527	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	3,822	2:10.8
529	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	3,821	2:10.8
529	Scott Lyons	52		USA		3,821	2:10.8
531	Milan Hodža	48		SVK		3,818	2:10.9
532	Elaine Burgess	62		USA	The Diamonds (Over Sixties Erging Group)	3,816	2:11.0
533	Brandon Harrell	65		USA		3,814	2:11.0
534	Heinrich Hummen	60		GER		3,813	2:11.1
534	Ivan Smets	51		FRA		3,813	2:11.1
534	Daniel Nagel	35		GER		3,813	2:11.1
537	Melissa McVicker	46		USA		3,811	2:11.1
538	Clive Woodman	67	Cargreen	GBR		3,807	2:11.3
538	John Jeffries	59	Frederick, MD	USA		3,807	2:11.3
540	S C	53		USA		3,804	2:11.4
541	Phil Rinnander	55		USA		3,803	2:11.4
541	Justin Evans	37		USA		3,803	2:11.4
543	Brent Bangsund	44		USA		3,802	2:11.5
543	Vladimir Melnik	57	Wilmington, DE	USA		3,802	2:11.5
545	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,801	2:11.5
546	Gary Knighton	57		GBR		3,797	2:11.6
547	Michael Leichsenring	44		GER		3,796	2:11.7
548	Eric Cahall	56		USA		3,794	2:11.7
548	Sean Nelson	33		USA		3,794	2:11.7
550	Ed Hernandez	50		USA		3,793	2:11.8