Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | kevin potter | 44 | GBR | 3,646 | 2:17.1 | ||
| 652 | susan f | 34 | USA | 3,645 | 2:17.1 | ||
| 653 | Annika Siller | 42 | AUT | 3,643 | 2:17.2 | ||
| 653 | Art Runyon-Hass | 67 | USA | 3,643 | 2:17.2 | ||
| 655 | Vera Bohmann | 36 | GER | 3,642 | 2:17.2 | ||
| 655 | Carine Bourgade | 51 | FRA | 3,642 | 2:17.2 | ||
| 655 | Cameron Bean | 40 | USA | 3,642 | 2:17.2 | ||
| 658 | Jon Greenwood | 54 | GBR | 3,641 | 2:17.3 | ||
| 659 | Austin Wahaus | 37 | KS | USA | 3,639 | 2:17.4 | |
| 660 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,634 | 2:17.5 |
| 661 | Suellen Sharp | 42 | USA | 3,633 | 2:17.6 | ||
| 662 | Joel Berry | 57 | USA | 3,631 | 2:17.7 | ||
| 663 | David Mikols | 59 | Livonia , MI | USA | 3,630 | 2:17.7 | |
| 664 | Gemma Skells | 41 | GBR | 3,629 | 2:17.7 | ||
| 664 | Sam Antos | 50 | OAKLAND, CA | USA | Crufit Oakland | 3,629 | 2:17.7 |
| 666 | Andrew Jamrogiewicz | 47 | Phoenix, AZ | USA | 3,627 | 2:17.8 | |
| 667 | Seung Yeon Kim | 46 | KOR | 3,625 | 2:17.9 | ||
| 668 | Ulrich Weiß | 64 | GER | 3,619 | 2:18.1 | ||
| 669 | Richard Dion | 44 | USA | 3,618 | 2:18.1 | ||
| 670 | Michael Holzaepfel | 41 | GER | 3,616 | 2:18.2 | ||
| 671 | Jason Woo | 45 | Emeryville, CA | USA | 3,614 | 2:18.3 | |
| 672 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 3,613 | 2:18.3 | |
| 672 | Gemma Ives | 41 | GBR | 3,613 | 2:18.3 | ||
| 672 | Robert Leva | 60 | USA | 3,613 | 2:18.3 | ||
| 675 | Dennis Fitzpatrick | 60 | USA | 3,612 | 2:18.4 | ||
| 676 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,611 | 2:18.4 |
| 677 | Farina Renk | 32 | GER | 3,610 | 2:18.5 | ||
| 677 | Scott Heisler | 67 | Gold River, CA | USA | 3,610 | 2:18.5 | |
| 679 | Scott Gilbert | 70 | USA | 3,607 | 2:18.6 | ||
| 680 | Uliana Chetyrina | 52 | AIN | 3,606 | 2:18.6 | ||
| 681 | Katie Cunningham | 40 | CAN | The Fitness Hall | 3,605 | 2:18.6 | |
| 682 | Mark Arnold | 41 | GER | 3,603 | 2:18.7 | ||
| 683 | Tim Fletcher | 59 | USA | 3,600 | 2:18.8 | ||
| 683 | Beki Eaton | 26 | USA | 3,600 | 2:18.8 | ||
| 683 | Timothy Martin | 55 | ON | CAN | 3,600 | 2:18.8 | |
| 686 | Tom Goodman | 44 | GBR | 3,594 | 2:19.1 | ||
| 687 | Eric Middlemist | 48 | USA | 3,592 | 2:19.1 | ||
| 687 | Matusek Gabor | 39 | HUN | 3,592 | 2:19.1 | ||
| 689 | Andrea Asuaje | 37 | USA | 3,591 | 2:19.2 | ||
| 689 | Rebecca Inglis | 62 | USA | 3,591 | 2:19.2 | ||
| 691 | Tillo Meijer | 50 | NED | 3,590 | 2:19.2 | ||
| 691 | Michelle Boston | 56 | USA | 3,590 | 2:19.2 | ||
| 693 | Richard Olsen | 42 | USA | 3,589 | 2:19.3 | ||
| 694 | Patty Stricker | 53 | Medford , MA | USA | 3,587 | 2:19.3 | |
| 694 | Lisa Bentley | 57 | CAN | 3,587 | 2:19.3 | ||
| 696 | Jim Devlin | 64 | IRL | 3,586 | 2:19.4 | ||
| 697 | CHRIS KOCH | 66 | USA | 3,585 | 2:19.4 | ||
| 698 | Davide Galliani | 56 | ITA | 3,582 | 2:19.5 | ||
| 699 | Stuart O’Grady | 59 | GBR | 3,581 | 2:19.6 | ||
| 700 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,575 | 2:19.8 |