Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matt Bogdan	45	Los Angeles, CA	USA		3,515	2:22.2
752	Chris Stinson	64	Toronto, ON	CAN		3,514	2:22.2
753	Trevor Miles	38	Summerville, SC	USA		3,512	2:22.3
754	Nadia Boussard	49		FRA		3,511	2:22.4
754	Michael Roth	49		GER		3,511	2:22.4
754	Vanessa Nightingale	45		GBR		3,511	2:22.4
757	Lisa Nehila Mondzak	64	Bethlehem , PA	USA		3,506	2:22.6
758	翔高	32		CHN		3,505	2:22.6
759	Melissa New	42		USA		3,503	2:22.7
760	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,501	2:22.8
760	George Rockett	69	Schwenksville, PA	USA		3,501	2:22.8
762	Len Elkington	72	Lychpit	GBR		3,500	2:22.8
763	Kartikeya Sharma	38		USA		3,497	2:22.9
763	Christian Polyak	43		USA		3,497	2:22.9
765	Silke Opitz	49		GER		3,494	2:23.1
766	Silje Elisabeth Samuelsen Pedersen	39		NOR		3,493	2:23.1
767	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,492	2:23.1
768	Liz Wiki	45		AUS		3,491	2:23.2
768	Léa BENVENUTI	28		FRA		3,491	2:23.2
770	Pete Kelly	63		GBR	Royal Engineers	3,484	2:23.5
771	Bernd Mussgnug	64		GER		3,482	2:23.5
772	Petra Herke	55		GER		3,480	2:23.6
773	Christian Bunk	51		GER		3,479	2:23.7
773	Robert Anderson	44		USA	USMC RETIRED	3,479	2:23.7
773	Hasan Rahman	46		DEN		3,479	2:23.7
776	Beth Caruthers	46	DE	USA		3,477	2:23.8
777	Paul Fisher	53		AUS		3,476	2:23.8
778	Ronnie Japitana	46		PHI		3,474	2:23.9
778	Thomas Gwosdz	60		GER		3,474	2:23.9
780	Pil Ha Jung	42		KOR		3,472	2:24.0
781	Veronica Hall	53		USA		3,470	2:24.0
781	Cliff Hirsch	66		USA		3,470	2:24.0
783	Dan Chayes	64	PA	USA		3,469	2:24.1
784	darth vader	41		CHN		3,468	2:24.1
784	Moises Dominguez	52		ESP		3,468	2:24.1
784	David Montes	39		USA		3,468	2:24.1
787	Ian Brown	57	Plymouth	GBR		3,467	2:24.2
787	Sheri McMullen	47		CAN		3,467	2:24.2
789	Detra Chepulis	47		USA		3,464	2:24.3
790	Geoff Storey	58		GBR		3,463	2:24.3
791	Julia Hubel	43		GER		3,462	2:24.4
792	Jennifer Weis	51		USA	Prince William Rowing Club	3,460	2:24.5
792	Joshua Present	56		USA		3,460	2:24.5
794	Phillip Cicione	61		USA		3,456	2:24.6
795	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:24.7
796	Chris LeGros	66	Eight Mile, AL	USA	U.S. Marines	3,454	2:24.7
797	Anni Voigtmann	43		GER		3,452	2:24.8
797	Tuan Do	56		USA		3,452	2:24.8
799	Pinchas Hecht	43		USA		3,451	2:24.8
800	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	3,450	2:24.9