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Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
900 James Levinson 59 USA 3,304 2:31.3
902 Pat Broydrick - USA 3,300 2:31.5
903 Niña Wilson 51 USA 3,298 2:31.6
904 Emma Mrkonic 34 ITA 3,296 2:31.6
905 Brian Edwards 58 CAN 3,295 2:31.7
906 Peter Gackenheimer 50 GER 3,294 2:31.7
906 MYUNGHOON CHOI 37 KOR 3,294 2:31.7
906 hans blickman 73 USA 3,294 2:31.7
909 Martin Morales 41 USA 3,293 2:31.8
910 Michele Richardson 53 USA 3,292 2:31.8
910 Kristi Green 55 USA 3,292 2:31.8
912 Sandra Cooper 60 GBR 3,290 2:31.9
913 Sandra Chu 56 USA 3,289 2:32.0
914 David Ullrich 77 USA 3,285 2:32.2
915 Maureen Clay 44 USA 3,284 2:32.2
916 Giuseppe Romano 69 ITA 3,279 2:32.4
917 David McMillan 62 GBR 3,275 2:32.6
917 Naomi O’Grady 55 GBR 3,275 2:32.6
917 Barry Towle 64 USA 3,275 2:32.6
920 Detlef Abel 67 GER 3,273 2:32.7
921 Ivan Myall 78 GBR 3,269 2:32.9
922 Katie Weber 38 USA 3,264 2:33.1
923 John Cappello 79 USA 3,263 2:33.2
924 Anders Grydeland - NOR 3,262 2:33.2
924 Bob Wilson 65 USA 3,262 2:33.2
924 Curtis Herman 38 USA 3,262 2:33.2
927 Alfredo Mallol 56 ESP 3,259 2:33.4
928 Wah Feng 27 CHN 3,258 2:33.4
929 David Buschmann 63 USA 3,257 2:33.5
930 Tom Zurick 70 USA 3,255 2:33.6
931 John Gannon 44 AUS 3,251 2:33.7
931 Dean Reguindin 46 USA 3,251 2:33.7
931 Melissa Hankens 53 USA 3,251 2:33.7
934 Nick Manzi 57 GBR 3,250 2:33.8
935 Marina Kendall 58 SUI 3,249 2:33.8
936 Lisa V 37 USA 3,245 2:34.0
937 Sam Birch 42 NZL 3,243 2:34.1
937 Tamara Randall 60 GBR 3,243 2:34.1
939 Jane Ellis 68 USA 3,240 2:34.3
939 Laura Jensen 44 USA 3,240 2:34.3
941 Paul Baldino 78 USA 3,235 2:34.5
942 Kiran rn 43 USA 3,231 2:34.7
943 SeongBeom Hong 39 KOR 3,226 2:34.9
944 Jose fernandez 47 VEN 3,216 2:35.4
945 Rowan Harder 57 USA 3,215 2:35.5
946 Rachel Nunlist 47 USA 3,211 2:35.7
947 Kenrick Smith 71 USA 3,208 2:35.8
947 Yvette Larrieu 63 USA 3,208 2:35.8
949 Mitchell Stamp 59 GBR 3,205 2:36.0
950 Melissa Crimmings 47 USA 3,204 2:36.0