Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Livia Peterzelka | 15 | GER | 3,575 | 2:19.8 | ||
| 700 | Nanna Lapain | 49 | DEN | 3,575 | 2:19.8 | ||
| 700 | Mike Katte | 41 | USA | 3,575 | 2:19.8 | ||
| 704 | Sol Refael | 41 | ISR | 3,573 | 2:19.9 | ||
| 704 | James Pavisian | 41 | Lawrence, KS | USA | 3,573 | 2:19.9 | |
| 706 | Will Etherton | 60 | St Albans | GBR | 3,572 | 2:19.9 | |
| 707 | Andrew Tomasits | 52 | USA | 3,571 | 2:20.0 | ||
| 708 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,568 | 2:20.1 |
| 709 | Mikel Agirre | 58 | ESP | 3,567 | 2:20.1 | ||
| 709 | David Nickerson | 35 | GBR | 3,567 | 2:20.1 | ||
| 711 | Julie Fryer | 42 | AUS | 3,566 | 2:20.2 | ||
| 711 | Alyssa S | 28 | USA | 3,566 | 2:20.2 | ||
| 713 | Antje Fischer | 63 | GER | 3,563 | 2:20.3 | ||
| 713 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 3,563 | 2:20.3 | ||
| 715 | Dave Macdonald | 70 | Sanday | GBR | 3,562 | 2:20.3 | |
| 716 | Rob Oprins | 34 | BEL | 3,561 | 2:20.4 | ||
| 717 | Amy Pond | 49 | AUS | 3,559 | 2:20.4 | ||
| 717 | Ronald Clark | 60 | USA | 3,559 | 2:20.4 | ||
| 719 | Neil Bowdrey | 60 | GBR | 3,558 | 2:20.5 | ||
| 719 | Christian Jabbusch | 54 | Munich | GER | 3,558 | 2:20.5 | |
| 721 | Andrés Gómez | 45 | CHI | 3,557 | 2:20.5 | ||
| 722 | Leon Tate | 53 | USA | 3,552 | 2:20.7 | ||
| 723 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,550 | 2:20.8 |
| 723 | Susan Jones | 60 | USA | 3,550 | 2:20.8 | ||
| 725 | Yasmin Alloub | 40 | GBR | 3,547 | 2:20.9 | ||
| 726 | Robert Mion | 38 | USA | 3,545 | 2:21.0 | ||
| 727 | Lana Kulas | 42 | GBR | 3,544 | 2:21.0 | ||
| 727 | Pavel Smirnov | 46 | NED | 3,544 | 2:21.0 | ||
| 729 | michael Norton | 60 | NZL | 3,543 | 2:21.1 | ||
| 730 | Benjamin Dickel | 43 | GER | 3,542 | 2:21.1 | ||
| 731 | Faith Ciganek | 26 | USA | 3,541 | 2:21.2 | ||
| 731 | Vanessa Torres | 54 | PUR | 3,541 | 2:21.2 | ||
| 733 | Sarah Booker | 53 | GBR | 3,536 | 2:21.4 | ||
| 734 | George Hutchinson | 72 | USA | 3,535 | 2:21.4 | ||
| 734 | Paolo Rello | 23 | USA | 3,535 | 2:21.4 | ||
| 736 | John Koenig | 65 | USA | 3,534 | 2:21.4 | ||
| 737 | Steve Scherrer | 63 | Lafayette, IN | USA | 3,532 | 2:21.5 | |
| 737 | Michael Gibbons | 57 | USA | 3,532 | 2:21.5 | ||
| 737 | Emily Heystek | 37 | USA | 3,532 | 2:21.5 | ||
| 740 | Vince Fanning | 56 | GBR | 3,531 | 2:21.6 | ||
| 740 | Matthew Lentz | 36 | USA | 3,531 | 2:21.6 | ||
| 742 | Louise Brink Emanuelsen | 35 | DEN | 3,525 | 2:21.8 | ||
| 742 | Katrina Mouquin | 45 | USA | 3,525 | 2:21.8 | ||
| 742 | Sarah Miller | 44 | USA | 3,525 | 2:21.8 | ||
| 745 | Robert Klobukowski | 50 | USA | 3,524 | 2:21.8 | ||
| 746 | Steven West | 42 | GBR | 3,522 | 2:21.9 | ||
| 746 | Taylor Bates | 32 | USA | 3,522 | 2:21.9 | ||
| 748 | Rich Welbourne | 52 | Leeds | GBR | 3,521 | 2:22.0 | |
| 749 | Marc Dorsman | 50 | NOR | 3,520 | 2:22.0 | ||
| 750 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:22.1 |