Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jeff Powell | 52 | Sharpsburg, GA | USA | U.S. Navy | 3,449 | 2:24.9 |
| 802 | Duane Guthrie | 55 | Fort Saskatchewan , AB | CAN | 3,448 | 2:25.0 | |
| 802 | Dirk Hendgen | 54 | GER | 3,448 | 2:25.0 | ||
| 804 | Philipp Grether | 29 | GER | 3,447 | 2:25.0 | ||
| 805 | Nate Jedinak | 50 | Columbus, OH | USA | 3,446 | 2:25.0 | |
| 805 | Tyler Friesen | 15 | USA | 3,446 | 2:25.0 | ||
| 807 | Nicholas Galford | 47 | USA | 3,445 | 2:25.1 | ||
| 807 | Jennifer Tait | 64 | Oxford | GBR | 3,445 | 2:25.1 | |
| 809 | Paul Colavincenzo | 66 | USA | 3,442 | 2:25.2 | ||
| 810 | Marcus Wagstaff | 53 | AUS | 3,441 | 2:25.3 | ||
| 810 | Jared V | 40 | USA | 3,441 | 2:25.3 | ||
| 812 | P V | 38 | IND | 3,437 | 2:25.4 | ||
| 812 | Marc Julian | 61 | USA | 3,437 | 2:25.4 | ||
| 814 | Angela Kopf | 45 | USA | 3,436 | 2:25.5 | ||
| 814 | Darryll Patterson | 56 | USA | 3,436 | 2:25.5 | ||
| 816 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,435 | 2:25.5 |
| 816 | Sam Heatherdale | 39 | USA | 3,435 | 2:25.5 | ||
| 818 | Kevin Jordan | 62 | GBR | 3,432 | 2:25.6 | ||
| 818 | Shauna Carey | 45 | CAN | 3,432 | 2:25.6 | ||
| 820 | Roberto Flor | 60 | USA | 3,430 | 2:25.7 | ||
| 821 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,429 | 2:25.8 | |
| 822 | Chad Brockman | 48 | USA | 3,427 | 2:25.9 | ||
| 823 | Optin Farhadi | 27 | AUS | 3,425 | 2:25.9 | ||
| 824 | Shannon Milliken | 57 | Denver, CO | USA | 3,424 | 2:26.0 | |
| 825 | Gary Layman | 60 | USA | 3,422 | 2:26.1 | ||
| 825 | Robert Frisbee | 36 | USA | 3,422 | 2:26.1 | ||
| 827 | Thibaut Meersseman | 37 | BEL | 3,418 | 2:26.2 | ||
| 827 | Alicia Mazzone | 40 | USA | 3,418 | 2:26.2 | ||
| 829 | Matthew Parsons | 41 | USA | 3,417 | 2:26.3 | ||
| 829 | Morgan Williams | 50 | Montgomery , MA | USA | Albuterol Assassins | 3,417 | 2:26.3 |
| 831 | Raymond Fletcher | 53 | USA | 3,416 | 2:26.3 | ||
| 832 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:26.4 |
| 832 | Strongy 49 | 76 | Woodbridge | GBR | 3,413 | 2:26.4 | |
| 834 | yn Y | 31 | 杭州 | CHN | 3,412 | 2:26.5 | |
| 835 | Edit Czigler | 51 | HUN | 3,411 | 2:26.5 | ||
| 835 | Robert Lemus | 49 | Houston, TX | USA | 3,411 | 2:26.5 | |
| 837 | Roz Puleo | 51 | Somerville , MA | USA | 3,410 | 2:26.6 | |
| 838 | Avenicio Baca | 46 | USA | 3,407 | 2:26.7 | ||
| 838 | Adam Kinsey | 33 | USA | 3,407 | 2:26.7 | ||
| 840 | Victor Sargissian | 58 | USA | 3,404 | 2:26.8 | ||
| 841 | Katrine Hauberg | 37 | DEN | 3,403 | 2:26.9 | ||
| 841 | U P | 47 | USA | 3,403 | 2:26.9 | ||
| 843 | Margret Albers | 58 | GER | 3,402 | 2:26.9 | ||
| 843 | Alessio Tasca | 50 | ITA | 3,402 | 2:26.9 | ||
| 843 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:26.9 |
| 846 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,401 | 2:27.0 |
| 847 | Florence Borremans | 56 | FRA | 3,400 | 2:27.0 | ||
| 847 | Kristin Udjus | 48 | NOR | 3,400 | 2:27.0 | ||
| 849 | Steven Risch | 60 | USA | 3,398 | 2:27.1 | ||
| 850 | Jen Pontikes | 53 | USA | 3,394 | 2:27.3 |