Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Suzanne Hixson	66		USA		3,084	2:42.1
1002	Herr Hannes	36		GER		3,081	2:42.2
1003	Rudolf Breuckmann	61		GER		3,080	2:42.3
1003	Luisa Cors	53		ITA		3,080	2:42.3
1005	Deb Tull	73	CA	USA		3,075	2:42.6
1006	Guy Wood	82	Winnipeg, MB	CAN		3,073	2:42.7
1007	Bettina W	62		GER		3,071	2:42.8
1008	Emily Wolfe	67		USA	The Diamonds (Over Sixties Erging Group)	3,050	2:43.9
1009	Werner G	60	Eichgraben	AUT		3,049	2:43.9
1010	Joanne Papa	-	Wilmington, DE	USA		3,047	2:44.0
1011	Beth Bandy	55		USA		3,044	2:44.2
1012	Marcelo Gomez	38		USA		3,042	2:44.3
1013	Jennifer Foster	41		USA		3,039	2:44.5
1014	Ana Ruiz	48		USA		3,006	2:46.3
1015	Roxane Simonian	73	Claremont, CA	USA		2,997	2:46.8
1016	Christopher Tatman	26		USA		2,996	2:46.8
1016	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,996	2:46.8
1018	Gary Erickson	75	Boulder, CO	USA		2,994	2:47.0
1019	Ian Tillard	71	Halifax, NS	CAN		2,990	2:47.2
1020	Ron Copperwaite	67		AUS		2,988	2:47.3
1021	Tracy Harris	61		USA		2,986	2:47.4
1022	alberto casillas	46	Pflugerville , TX	USA		2,981	2:47.7
1023	Siân Riley	43		GBR		2,978	2:47.8
1023	Zijie Xia	34		USA		2,978	2:47.8
1025	Anna Perini	57		ITA		2,969	2:48.4
1026	Jordan Mayes	34		GBR		2,968	2:48.4
1027	Gráinne Lawlor	48		IRL		2,964	2:48.6
1027	Tuva Røe Haslene	22		NOR		2,964	2:48.6
1029	Felix Spitzer	30		GER		2,958	2:49.0
1030	Michelle Acevedo	46	FL	USA		2,953	2:49.3
1031	Eliza Blackband	26		CAN		2,952	2:49.3
1032	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,935	2:50.3
1033	Clare Perkins	36		USA		2,932	2:50.5
1034	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,927	2:50.8
1035	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:50.9
1036	Chris Houston	48		USA		2,924	2:50.9
1037	Jim Hopkins	66	RI	USA		2,915	2:51.5
1038	Robert Jenkins	64		CAN		2,912	2:51.7
1038	Erik W	-		NED		2,912	2:51.7
1040	lei 余	33		GBR		2,901	2:52.3
1040	Tim Bouwkamp	65	Ada, MI	USA		2,901	2:52.3
1042	Tim Kerr	75	Pinehurst, NC	USA		2,897	2:52.5
1043	Mª Angeles Ballester	56	Valencia	ESP		2,894	2:52.7
1044	Tiberiu Stingaciu	33		ROU		2,893	2:52.8
1045	Shawn Lee	44		CAN		2,887	2:53.1
1046	Ayaan Nagrial	13		AUS		2,883	2:53.4
1046	Mrs Simms	65		GBR		2,883	2:53.4
1048	Bartolomeo Lamorgese	49		ITA		2,880	2:53.6
1049	andrew swann	63	nottingham	GBR		2,878	2:53.7
1049	David Tompkins	64	Lexington, KY	USA		2,878	2:53.7