Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Linda Mullenbach | 70 | USA | 2,512 | 3:19.0 | ||
| 1102 | Bruce Callahan | 80 | USA | 2,504 | 3:19.6 | ||
| 1103 | Carol Reardon | 44 | USA | 2,481 | 3:21.5 | ||
| 1104 | Marta Morgan | 32 | USA | 2,468 | 3:22.5 | ||
| 1105 | Sharon Roggenbuck | 87 | USA | 2,457 | 3:23.5 | ||
| 1106 | Horst Winkler | 68 | AUT | 2,456 | 3:23.5 | ||
| 1107 | Mike Wong | 47 | CAN | 2,453 | 3:23.8 | ||
| 1108 | Stephen Hong | 44 | USA | 2,433 | 3:25.5 | ||
| 1109 | Oluwaseyi Itegbe | 49 | NGR | 2,421 | 3:26.5 | ||
| 1110 | Nancy Kolb | 50 | USA | 2,401 | 3:28.2 | ||
| 1111 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 3:32.8 |
| 1111 | Kelly McKoon | 44 | USA | 2,349 | 3:32.8 | ||
| 1113 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,334 | 3:34.2 | |
| 1114 | David Pytlowany | 72 | USA | 2,309 | 3:36.5 | ||
| 1115 | Joanna McKenzie | 45 | Portland, OR | USA | 2,281 | 3:39.2 | |
| 1116 | Marija Brozović | 43 | CRO | 2,255 | 3:41.7 | ||
| 1117 | Tanya Middlemist | 48 | USA | 2,222 | 3:45.0 | ||
| 1118 | Michelle Camacho | 28 | USA | 2,173 | 3:50.0 | ||
| 1119 | Karin Scheffler | 62 | GER | 2,150 | 3:52.5 | ||
| 1120 | Lise Saucier | 61 | SC | USA | 2,063 | 4:02.3 | |
| 1121 | Yih Liang | 44 | USA | 1,996 | 4:10.5 | ||
| 1122 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,976 | 4:13.0 | |
| 1123 | Tyson Peters | 45 | Fresno, CA | USA | 1,830 | 4:33.2 | |
| 1124 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,744 | 4:46.6 |
| 1125 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,734 | 4:48.3 |
| 1126 | Aman Patel | 43 | USA | 1,383 | 6:01.5 |