Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Vanessa Wolvers	52		NED		3,202	2:36.1
952	Mary McClure	39		USA		3,201	2:36.2
952	Virginie Oustryc	41		FRA		3,201	2:36.2
954	Anne Henshaw	62	Brunswick, ME	USA		3,196	2:36.4
955	Tom Seabolt	73	Port Orange, FL	USA		3,186	2:36.9
956	Bruno Flavier	26		FRA		3,184	2:37.0
957	Anja Grotefels	-		GER		3,180	2:37.2
958	Sonya Hayward	26		USA		3,176	2:37.4
959	Franco Guerra	45		HON		3,173	2:37.5
960	Artem Krylov	26	St Petersburg	AIN		3,171	2:37.6
961	Richard de Jonge	74		NED		3,170	2:37.7
961	john hogan	59		USA		3,170	2:37.7
963	Xavier Bristow	50		GBR		3,168	2:37.8
964	辰伟黄	42		CHN		3,165	2:37.9
964	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:37.9
966	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,164	2:38.0
967	John Flynn	66		USA		3,163	2:38.0
968	Ophélie MEYER	30		FRA		3,161	2:38.1
969	Ryan Adzima	44	Las Vegas, NV	USA		3,156	2:38.4
970	Monica Barkwell	61	Welland, ON	CAN		3,151	2:38.6
971	Heiko Garbe	58		GER		3,146	2:38.9
972	Karen Hunt	65		CAN		3,145	2:38.9
972	Dave Wilson	59		CAN		3,145	2:38.9
974	Anette Høstmælingen	43		NOR		3,142	2:39.1
975	Amy Meltzer	58		USA		3,141	2:39.1
976	Paul Williams	65		GBR		3,140	2:39.2
976	Jeff Bugna	43		USA		3,140	2:39.2
978	Liz Bowyer	58		GBR		3,137	2:39.3
979	Irina Wilkinson	38		GBR		3,135	2:39.4
980	Jacques Dekkers	74		NED		3,134	2:39.5
981	Jeong Kim	55	Honolulu, HI	USA	CrossFit Oahu	3,133	2:39.5
982	Brent Williams	50		USA		3,132	2:39.6
983	Rich Harlow	49	NY	USA		3,130	2:39.7
984	Riccardo Russo	47		ITA		3,122	2:40.1
985	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,114	2:40.5
986	Mike Petrosino	55		USA		3,111	2:40.7
986	Jill Ahlers	45		USA		3,111	2:40.7
986	Antonio Cuevas	58		PUR		3,111	2:40.7
986	Harini Krishnamurthy	49		USA		3,111	2:40.7
990	Johanna D	36		GER		3,107	2:40.9
991	Aaron Larsen	56		AUS		3,105	2:41.0
991	Gro H Skoglund	58		NOR		3,105	2:41.0
991	Dominique Harper	38		USA		3,105	2:41.0
994	Franz Müllner	45		AUT		3,103	2:41.1
995	Rebecca Leal	44		USA		3,102	2:41.1
996	lisa duminske	55		USA		3,100	2:41.2
997	Linda Barnhouse	64	Elkridge, MD	USA		3,098	2:41.3
998	sean a	38		USA		3,097	2:41.4
999	Louise Adielson	55		NCL		3,094	2:41.6
1000	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,089	2:41.8