Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Johannes Iber | 37 | AUT | 3,390 | 2:27.4 | ||
| 852 | Michelle MacFadyen | 25 | USA | 3,387 | 2:27.6 | ||
| 853 | Donna Ruesch | 75 | USA | 3,385 | 2:27.7 | ||
| 854 | JP MacFadyen | 60 | USA | 3,384 | 2:27.7 | ||
| 855 | Loni Ringhand | 46 | USA | 3,382 | 2:27.8 | ||
| 856 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,381 | 2:27.8 | |
| 856 | Kristin Larson | 53 | Boulder, CO | USA | 3,381 | 2:27.8 | |
| 858 | Theresa Lucarelli | 36 | USA | 3,380 | 2:27.9 | ||
| 859 | Kristof De Steur | 50 | BEL | 3,376 | 2:28.1 | ||
| 859 | Juan Rass | 60 | CHI | 3,376 | 2:28.1 | ||
| 861 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,371 | 2:28.3 | |
| 862 | Michael Metric | 59 | USA | 3,370 | 2:28.3 | ||
| 862 | Lisa Rider | 60 | OH | USA | 3,370 | 2:28.3 | |
| 864 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,363 | 2:28.6 |
| 865 | Mark Huang | 43 | CHN | 3,360 | 2:28.8 | ||
| 865 | Lisa Er | 36 | GER | 3,360 | 2:28.8 | ||
| 867 | Brian Adam’s | 44 | USA | 3,356 | 2:28.9 | ||
| 867 | C A | 60 | USA | 3,356 | 2:28.9 | ||
| 869 | Marco Ferrari | 67 | ITA | 3,355 | 2:29.0 | ||
| 870 | Pedro Tarrafeta Sayas | 55 | ESP | 3,354 | 2:29.0 | ||
| 870 | Jerry Threlfall | 62 | USA | 3,354 | 2:29.0 | ||
| 872 | Katharina Meyerspeer | 49 | GER | 3,352 | 2:29.1 | ||
| 872 | Miranda Bassett | 44 | USA | 3,352 | 2:29.1 | ||
| 874 | Pantelis H | 59 | CYP | 3,349 | 2:29.2 | ||
| 875 | Felipe C. | 38 | KOR | Geobukseon -「거북선」 | 3,347 | 2:29.3 | |
| 876 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,345 | 2:29.4 | |
| 877 | Caleb Richardson | 51 | USA | 3,344 | 2:29.5 | ||
| 877 | Hidde Sytema | 17 | NED | 3,344 | 2:29.5 | ||
| 879 | Jenny Malmberg | 49 | SWE | 3,343 | 2:29.5 | ||
| 880 | James Steiger | 81 | Maple Ridge, BC | CAN | RowPro Rowers | 3,340 | 2:29.7 |
| 881 | Hervé LORIDAN | 58 | FRA | 3,337 | 2:29.8 | ||
| 882 | Heather Campbell | 38 | GBR | 3,336 | 2:29.8 | ||
| 883 | Kurt Maertens | 56 | BEL | 3,335 | 2:29.9 | ||
| 883 | Samantha Treinish | 29 | USA | 3,335 | 2:29.9 | ||
| 885 | David Bailey | 60 | USA | 3,333 | 2:30.0 | ||
| 886 | Victoria Crouch | 50 | GBR | 3,331 | 2:30.1 | ||
| 886 | Jennifer Albright | 50 | USA | 3,331 | 2:30.1 | ||
| 888 | michael heifetz | 58 | USA | 3,329 | 2:30.1 | ||
| 889 | Ettiene Visser | 60 | RSA | 3,328 | 2:30.2 | ||
| 890 | Saem Mun | 39 | KOR | 3,326 | 2:30.3 | ||
| 891 | Mirka Kozlová | 46 | CZE | 3,325 | 2:30.3 | ||
| 892 | Marc Mespelli | 61 | Upton, MA | USA | 3,323 | 2:30.4 | |
| 893 | Robert Vincent | 63 | Montreal, QC | CAN | 3,321 | 2:30.5 | |
| 894 | Marcella Clauss | 47 | USA | 3,320 | 2:30.6 | ||
| 895 | Thomas Stoffers | 49 | GER | 3,319 | 2:30.6 | ||
| 896 | Hannah Steeds | 35 | GBR | 3,312 | 2:30.9 | ||
| 897 | Natalie Pangburn | 62 | USA | 3,310 | 2:31.0 | ||
| 897 | Tyler Peek | 60 | Leland, NC | USA | 3,310 | 2:31.0 | |
| 899 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:31.1 |
| 900 | Amanda Hottle | 33 | USA | 3,304 | 2:31.3 |