Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Anna Christiansen	49		FRO		3,716	2:14.5
602	Heather Singler	46		USA		3,713	2:14.6
603	Andrew Welsh	53	Sparta, NJ	USA		3,711	2:14.7
604	John DeCoteau	63	Saskatoon, SK	CAN		3,710	2:14.7
605	Justin Annear	43	Melbourne, VIC	AUS		3,709	2:14.8
605	rla gotjd	43		KOR		3,709	2:14.8
605	Juergen Dahm	58	Cologne	GER		3,709	2:14.8
608	John Wolfe	79		USA		3,706	2:14.9
609	Папа Торнадо ㅤㅤ	47	Moscow	AIN		3,704	2:14.9
609	Marcus Burns	38		GBR		3,704	2:14.9
609	Derek Verigin	34		CAN		3,704	2:14.9
612	Hal Papper	58		USA		3,703	2:15.0
612	David R	37		USA		3,703	2:15.0
614	亭中人	45	深圳	CHN	亦可赛艇	3,701	2:15.0
614	dan guadagnoli	63	VA	USA		3,701	2:15.0
616	Nicolas Lammens	41		BEL		3,700	2:15.1
616	Mark Lilleleht	56	Madison, WI	USA		3,700	2:15.1
618	Eric Gelber	59		USA	Les 3Y	3,697	2:15.2
619	John Keim	44	Granger, IN	USA		3,695	2:15.3
619	Nikki Murray	37		AUS		3,695	2:15.3
619	Jim Barreiro de Leon	61	Parkland, FL	USA		3,695	2:15.3
622	Damon Ginns	49	VIC	AUS		3,694	2:15.3
623	charlie thompson	55		GBR		3,690	2:15.5
624	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,684	2:15.7
624	Robert Robert	45		FRA		3,684	2:15.7
626	Sissel Merete Andersen	63		NOR		3,681	2:15.8
626	Harold Vuyovich	48		USA	CrossFit Linchpin	3,681	2:15.8
628	Lou Jeanneau	35		FRA		3,679	2:15.9
629	Jim T Cain	63	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:15.9
630	Carlos Laya	53	Palencia	ESP		3,676	2:16.0
631	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,675	2:16.0
631	Alexander Gföller	37		AUT		3,675	2:16.0
631	Andrew Mack	30		USA		3,675	2:16.0
634	Norbert Loter	47		GER		3,673	2:16.1
635	Riccardo Lolato	41		ITA		3,671	2:16.2
635	LukR Rad	43		POL		3,671	2:16.2
637	Thomas Daly	53		USA		3,666	2:16.3
638	Niels Bernau	61		GER		3,665	2:16.4
638	Brian Mcintosh	59		GBR		3,665	2:16.4
638	Jim Wheeler	63	WI	USA		3,665	2:16.4
641	Laura Speakman	34		IRL		3,661	2:16.5
641	Christian Voigtmann	46		GER		3,661	2:16.5
641	Tamara Gravano	52		USA		3,661	2:16.5
644	Matthew Gallagher	49		USA		3,658	2:16.6
645	Bob Wallace	68	Ballard, WA	USA		3,655	2:16.7
646	Adrean Kreig	48		USA		3,653	2:16.8
647	Anne Schwingeweitzen	27		GER	Sport frei Bachgraben	3,650	2:16.9
647	James Gonzales	-	CA	USA		3,650	2:16.9
649	Rob Sutherns	80		GBR		3,649	2:17.0
650	Aurélie Font	38		FRA		3,648	2:17.0