Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anna Christiansen | 49 | FRO | 3,716 | 2:14.5 | ||
| 602 | Heather Singler | 46 | USA | 3,713 | 2:14.6 | ||
| 603 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,711 | 2:14.7 | |
| 604 | John DeCoteau | 63 | Saskatoon, SK | CAN | 3,710 | 2:14.7 | |
| 605 | Justin Annear | 43 | Melbourne, VIC | AUS | 3,709 | 2:14.8 | |
| 605 | rla gotjd | 43 | KOR | 3,709 | 2:14.8 | ||
| 605 | Juergen Dahm | 58 | Cologne | GER | 3,709 | 2:14.8 | |
| 608 | John Wolfe | 79 | USA | 3,706 | 2:14.9 | ||
| 609 | Папа Торнадо ㅤㅤ | 47 | Moscow | AIN | 3,704 | 2:14.9 | |
| 609 | Marcus Burns | 38 | GBR | 3,704 | 2:14.9 | ||
| 609 | Derek Verigin | 34 | CAN | 3,704 | 2:14.9 | ||
| 612 | Hal Papper | 58 | USA | 3,703 | 2:15.0 | ||
| 612 | David R | 37 | USA | 3,703 | 2:15.0 | ||
| 614 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,701 | 2:15.0 |
| 614 | dan guadagnoli | 63 | VA | USA | 3,701 | 2:15.0 | |
| 616 | Nicolas Lammens | 41 | BEL | 3,700 | 2:15.1 | ||
| 616 | Mark Lilleleht | 56 | Madison, WI | USA | 3,700 | 2:15.1 | |
| 618 | Eric Gelber | 59 | USA | Les 3Y | 3,697 | 2:15.2 | |
| 619 | John Keim | 44 | Granger, IN | USA | 3,695 | 2:15.3 | |
| 619 | Nikki Murray | 37 | AUS | 3,695 | 2:15.3 | ||
| 619 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,695 | 2:15.3 | |
| 622 | Damon Ginns | 49 | VIC | AUS | 3,694 | 2:15.3 | |
| 623 | charlie thompson | 55 | GBR | 3,690 | 2:15.5 | ||
| 624 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,684 | 2:15.7 |
| 624 | Robert Robert | 45 | FRA | 3,684 | 2:15.7 | ||
| 626 | Sissel Merete Andersen | 63 | NOR | 3,681 | 2:15.8 | ||
| 626 | Harold Vuyovich | 48 | USA | CrossFit Linchpin | 3,681 | 2:15.8 | |
| 628 | Lou Jeanneau | 35 | FRA | 3,679 | 2:15.9 | ||
| 629 | Jim T Cain | 63 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:15.9 |
| 630 | Carlos Laya | 53 | Palencia | ESP | 3,676 | 2:16.0 | |
| 631 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,675 | 2:16.0 |
| 631 | Alexander Gföller | 37 | AUT | 3,675 | 2:16.0 | ||
| 631 | Andrew Mack | 30 | USA | 3,675 | 2:16.0 | ||
| 634 | Norbert Loter | 47 | GER | 3,673 | 2:16.1 | ||
| 635 | Riccardo Lolato | 41 | ITA | 3,671 | 2:16.2 | ||
| 635 | LukR Rad | 43 | POL | 3,671 | 2:16.2 | ||
| 637 | Thomas Daly | 53 | USA | 3,666 | 2:16.3 | ||
| 638 | Niels Bernau | 61 | GER | 3,665 | 2:16.4 | ||
| 638 | Brian Mcintosh | 59 | GBR | 3,665 | 2:16.4 | ||
| 638 | Jim Wheeler | 63 | WI | USA | 3,665 | 2:16.4 | |
| 641 | Laura Speakman | 34 | IRL | 3,661 | 2:16.5 | ||
| 641 | Christian Voigtmann | 46 | GER | 3,661 | 2:16.5 | ||
| 641 | Tamara Gravano | 52 | USA | 3,661 | 2:16.5 | ||
| 644 | Matthew Gallagher | 49 | USA | 3,658 | 2:16.6 | ||
| 645 | Bob Wallace | 68 | Ballard, WA | USA | 3,655 | 2:16.7 | |
| 646 | Adrean Kreig | 48 | USA | 3,653 | 2:16.8 | ||
| 647 | Anne Schwingeweitzen | 27 | GER | Sport frei Bachgraben | 3,650 | 2:16.9 | |
| 647 | James Gonzales | - | CA | USA | 3,650 | 2:16.9 | |
| 649 | Rob Sutherns | 80 | GBR | 3,649 | 2:17.0 | ||
| 650 | Aurélie Font | 38 | FRA | 3,648 | 2:17.0 |