Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Yeah Nah | 39 | AUS | 3,954 | 2:06.4 | ||
| 402 | Thomas Larsen | 47 | DEN | 3,951 | 2:06.5 | ||
| 403 | David Jensen | 48 | USA | 3,950 | 2:06.5 | ||
| 403 | Pierce Buller | 56 | Unionville, PA | USA | University of Pennsylvania | 3,950 | 2:06.5 |
| 405 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:06.6 | |
| 405 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 3,949 | 2:06.6 |
| 405 | James Park | 49 | USA | 3,949 | 2:06.6 | ||
| 405 | Edo Bedzra | 41 | USA | 3,949 | 2:06.6 | ||
| 409 | Jonny Smut | 52 | CAN | 3,948 | 2:06.6 | ||
| 409 | Jonas Beck | 19 | GER | 3,948 | 2:06.6 | ||
| 409 | Mark Canning | 58 | GBR | 3,948 | 2:06.6 | ||
| 412 | Nick Jackson | 55 | GBR | 3,947 | 2:06.6 | ||
| 413 | Dylan Palmer-Givan | 34 | AUS | 3,945 | 2:06.7 | ||
| 413 | Mark Griffiths | 48 | RSA | 3,945 | 2:06.7 | ||
| 413 | Taylor Bermann-Rempe | 47 | USA | 3,945 | 2:06.7 | ||
| 416 | Volker Heisig | 55 | Bad Nauheim | GER | 3,944 | 2:06.7 | |
| 416 | Ed Leonard | 54 | USA | 3,944 | 2:06.7 | ||
| 418 | Mahmood Jafari | 49 | CAN | 3,943 | 2:06.8 | ||
| 419 | Lara Steinauer | 52 | USA | 3,941 | 2:06.8 | ||
| 420 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,940 | 2:06.9 |
| 420 | Jacob Ferrer | 38 | USA | 3,940 | 2:06.9 | ||
| 422 | Scott Carlson | 46 | USA | 3,939 | 2:06.9 | ||
| 423 | Jason Rogers | 52 | GBR | 3,938 | 2:06.9 | ||
| 423 | Arne Frank | 50 | GER | 3,938 | 2:06.9 | ||
| 425 | Mark Soviar | 44 | IL | USA | 3,935 | 2:07.0 | |
| 426 | Frederic Muller | 54 | CAN | 3,934 | 2:07.0 | ||
| 426 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 3,934 | 2:07.0 | |
| 428 | Eric Rohrbach | 63 | USA | Navy | 3,933 | 2:07.1 | |
| 429 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 3,932 | 2:07.1 |
| 430 | Anthony Gray | 38 | USA | 3,931 | 2:07.1 | ||
| 431 | Sara Monaco | 49 | USA | 3,929 | 2:07.2 | ||
| 432 | Chip Magid | 64 | USA | 3,928 | 2:07.2 | ||
| 433 | H B | 41 | AUS | 3,925 | 2:07.3 | ||
| 433 | Tom James | 56 | USA | 3,925 | 2:07.3 | ||
| 433 | Jan Jong | 60 | NED | 3,925 | 2:07.3 | ||
| 436 | Ian Barron | 43 | IRL | 3,923 | 2:07.4 | ||
| 437 | Paul Fletcher | 52 | GBR | 3,922 | 2:07.4 | ||
| 438 | Sebastien MARTINEZ | 45 | FRA | 3,921 | 2:07.5 | ||
| 439 | Dan Vatsky | 53 | USA | 3,919 | 2:07.5 | ||
| 440 | Mark Wood | 54 | GBR | 3,918 | 2:07.6 | ||
| 441 | Patricia Ziskova | 28 | SVK | 3,917 | 2:07.6 | ||
| 441 | Rick Czerniak | 59 | USA | 3,917 | 2:07.6 | ||
| 443 | Federico Geloso | 49 | ARG | 3,915 | 2:07.7 | ||
| 444 | Luke Fischer | 38 | USA | 3,913 | 2:07.7 | ||
| 445 | Blake Wu | 14 | USA | 3,911 | 2:07.8 | ||
| 446 | Brian McCue | 47 | USA | 3,910 | 2:07.8 | ||
| 447 | Luis Carlos Moutinho | 52 | Valongo | POR | 3,906 | 2:08.0 | |
| 447 | Nigel Beagarie | 72 | GBR | 3,906 | 2:08.0 | ||
| 449 | Mike Dodge | 63 | USA | 3,903 | 2:08.1 | ||
| 450 | Marcus Smith | 63 | NZL | 3,901 | 2:08.1 |