Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 4,135 | 2:00.9 |
| 252 | Angelo Del Core | 59 | ITA | 4,134 | 2:00.9 | ||
| 253 | Russell Ehbel | 48 | IRL | 4,131 | 2:01.0 | ||
| 253 | JOEL HAMILTON | 36 | Camel City, NC | USA | 4,131 | 2:01.0 | |
| 253 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,131 | 2:01.0 | |
| 256 | Jan Dörr | 37 | GER | 4,130 | 2:01.0 | ||
| 257 | Marco Wagner | 36 | GER | 4,127 | 2:01.1 | ||
| 257 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 4,127 | 2:01.1 | |
| 259 | David Rigutto | 57 | CAN | 4,125 | 2:01.2 | ||
| 260 | Jarek Otto | 51 | Gliwice | POL | 4,123 | 2:01.2 | |
| 261 | Laurent Oustryc | 42 | FRA | 4,121 | 2:01.3 | ||
| 262 | Michi B | 44 | GER | 4,120 | 2:01.3 | ||
| 263 | Robert Harker | 36 | GBR | 4,118 | 2:01.4 | ||
| 264 | Sebastian Kleineheismann | 51 | GER | 4,117 | 2:01.4 | ||
| 264 | Ken P | 32 | USA | 4,117 | 2:01.4 | ||
| 266 | Randy Paar | 57 | USA | 4,114 | 2:01.5 | ||
| 266 | Seth O’Loughlin | 36 | USA | 4,114 | 2:01.5 | ||
| 266 | Ryan Bingman | 49 | USA | 4,114 | 2:01.5 | ||
| 269 | Carey Daku | 46 | USA | 4,113 | 2:01.5 | ||
| 270 | Keith Wilhite | 56 | Wauke, IA | USA | 4,111 | 2:01.6 | |
| 271 | Alex West | 30 | GBR | 4,109 | 2:01.6 | ||
| 272 | Andrew Kersten | 45 | Asheville, NC | USA | 4,106 | 2:01.7 | |
| 273 | David Dudley | 54 | USA | 4,103 | 2:01.8 | ||
| 274 | Andrew Reichbart | 33 | USA | 4,102 | 2:01.8 | ||
| 275 | Thomas Lykkehus | 46 | DEN | 4,100 | 2:01.9 | ||
| 276 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 4,099 | 2:01.9 |
| 277 | Stan Heerschap | 53 | NED | 4,098 | 2:02.0 | ||
| 278 | Tom-Erik Urø | 63 | Stockholm | SWE | 4,097 | 2:02.0 | |
| 278 | Soohwan Kim | 52 | Yongin | KOR | 4,097 | 2:02.0 | |
| 280 | Kyle Osborn | 35 | USA | 4,096 | 2:02.0 | ||
| 281 | Matthew Hanudel | 39 | USA | 4,093 | 2:02.1 | ||
| 282 | Ali Erbilgic | 44 | FRA | 4,089 | 2:02.2 | ||
| 282 | Peter O’Connell | 37 | USA | 4,089 | 2:02.2 | ||
| 284 | K Kopac | 64 | USA | 4,087 | 2:02.3 | ||
| 285 | Isabell Lippold | 35 | NOR | 4,082 | 2:02.4 | ||
| 285 | Ralf Berty | 54 | GER | 4,082 | 2:02.4 | ||
| 287 | Tuomo Lesonen | 47 | FIN | 4,081 | 2:02.5 | ||
| 287 | Franklin Garner | 38 | USA | 4,081 | 2:02.5 | ||
| 289 | Rob Hooijberg | 62 | De Purmer | NED | 4,080 | 2:02.5 | |
| 290 | James W | 33 | AUS | 4,078 | 2:02.6 | ||
| 291 | Kyle McClure | 40 | USA | 4,077 | 2:02.6 | ||
| 291 | Michael Rowland | 34 | GBR | 4,077 | 2:02.6 | ||
| 291 | M Smith | 42 | USA | GARAGEATHLETE | 4,077 | 2:02.6 | |
| 294 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,076 | 2:02.6 |
| 295 | Adam Gillis | 43 | CAN | 4,075 | 2:02.6 | ||
| 296 | M B | 54 | GBR | 4,074 | 2:02.7 | ||
| 297 | Filip Ziska | 30 | SVK | 4,073 | 2:02.7 | ||
| 297 | James Ward | 62 | USA | 4,073 | 2:02.7 | ||
| 297 | Jacob Washer | 33 | USA | 4,073 | 2:02.7 | ||
| 300 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,072 | 2:02.7 |