Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,288 | 1:56.6 |
| 152 | Chris McDonald | 58 | Troy, NY | USA | 4,287 | 1:56.6 | |
| 153 | Gero Barmeier | 38 | GER | 4,286 | 1:56.6 | ||
| 154 | Mike Anderson | 69 | Farnham | GBR | 4,281 | 1:56.7 | |
| 154 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 4,281 | 1:56.7 |
| 156 | Johann Kronberger | 41 | GER | 4,278 | 1:56.8 | ||
| 157 | Richard Stephenson | 61 | Ringwood | GBR | 4,277 | 1:56.9 | |
| 158 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,275 | 1:56.9 | |
| 159 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,271 | 1:57.0 | |
| 160 | Vincent Bergeron | 45 | Montréal, QC | CAN | Darkhorse Rowing | 4,270 | 1:57.0 |
| 161 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,269 | 1:57.1 | |
| 162 | Christoph Wiesinger | 37 | AUT | 4,265 | 1:57.2 | ||
| 163 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,264 | 1:57.2 | |
| 164 | Jack Kemp | 30 | AUS | 4,263 | 1:57.2 | ||
| 164 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,263 | 1:57.2 | |
| 166 | Vanessa Mace | 46 | NZL | 4,262 | 1:57.3 | ||
| 166 | James Bryant | 53 | Houston , TX | USA | 4,262 | 1:57.3 | |
| 168 | Jared Wallen | 44 | USA | 4,261 | 1:57.3 | ||
| 169 | Matt Allyn | 49 | USA | 4,258 | 1:57.4 | ||
| 170 | Arjan Wooning | 58 | Krnov | CZE | 4,256 | 1:57.4 | |
| 171 | Konstantinos Papadogeorgis | 41 | GRE | 4,252 | 1:57.5 | ||
| 171 | Sebastian Fuchs | 38 | GER | 4,252 | 1:57.5 | ||
| 173 | Michael Storms | 35 | LA | USA | 4,251 | 1:57.6 | |
| 174 | Tamara Duncan | 35 | CAN | 4,250 | 1:57.6 | ||
| 175 | Kevin Roesch | 37 | USA | 4,249 | 1:57.6 | ||
| 176 | Philipp Lenhardt | 39 | GER | 4,245 | 1:57.7 | ||
| 177 | Adam Gwozdz | 42 | GER | 4,244 | 1:57.8 | ||
| 178 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,243 | 1:57.8 |
| 179 | Cedric Leicher | 42 | GER | 4,242 | 1:57.8 | ||
| 180 | Quint Coward | 42 | USA | 4,241 | 1:57.8 | ||
| 181 | Hannu Heinilä | 58 | FIN | 4,238 | 1:57.9 | ||
| 181 | Jack Mason | 43 | CAN | 4,238 | 1:57.9 | ||
| 181 | Khaled El-Ahmad | 45 | USA | 4,238 | 1:57.9 | ||
| 184 | Jean Francois Murray | 42 | CAN | 4,234 | 1:58.0 | ||
| 185 | Patrick van Oudgaarden | 65 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 4,227 | 1:58.2 |
| 185 | Luca Ulivieri | 49 | ITA | 4,227 | 1:58.2 | ||
| 187 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,223 | 1:58.3 | |
| 187 | A M | 45 | GER | 4,223 | 1:58.3 | ||
| 187 | Michael Swallow | 52 | USA | 4,223 | 1:58.3 | ||
| 190 | James Hall | 42 | GBR | 4,222 | 1:58.4 | ||
| 191 | Peter D | 44 | DEN | 4,221 | 1:58.4 | ||
| 192 | Ciaron D | 48 | GBR | British Army | 4,219 | 1:58.5 | |
| 192 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,219 | 1:58.5 |
| 192 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,219 | 1:58.5 |
| 192 | Noah Eull | 44 | USA | 4,219 | 1:58.5 | ||
| 196 | Uwe Maier | 49 | Dresden | GER | 4,217 | 1:58.5 | |
| 197 | Jakub Koncewicz | 53 | POL | 4,215 | 1:58.6 | ||
| 198 | YS Tan | 38 | SGP | 4,213 | 1:58.6 | ||
| 199 | Jeremy DC | 42 | Sydney, NSW | AUS | 4,212 | 1:58.7 | |
| 199 | Helge Eide | 52 | NOR | 4,212 | 1:58.7 |