Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philip Sugg	41		USA		4,396	1:53.7
102	Laurie Cannon	38		GBR		4,393	1:53.8
102	Dom Marshall	33		GBR		4,393	1:53.8
104	Francis David	46		CAN		4,390	1:53.8
105	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	4,385	1:54.0
106	Marek Trzoska	53	Bydgoszcz	POL		4,381	1:54.1
106	Paul Davenport	34		USA		4,381	1:54.1
108	Duncan Patterson	54		GBR		4,380	1:54.1
109	David Van Der Vliet	52		AUS		4,374	1:54.3
110	Chris Williams	46		USA		4,373	1:54.3
111	Duncan Dunning	53	New Plymouth	NZL		4,372	1:54.3
112	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,371	1:54.3
113	Curtis Lee	31		AUS		4,370	1:54.4
113	Josh Schnell	50		USA		4,370	1:54.4
113	Kosta Kolimechkov	44		BUL		4,370	1:54.4
116	Thomas Walther	47		GER		4,368	1:54.4
117	shawn wilson	44	QC	CAN		4,367	1:54.4
118	David Bushnell	40		USA		4,363	1:54.6
119	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,362	1:54.6
120	Derek Kettle	55		CAN	The Fitness Hall	4,359	1:54.7
120	Alexandre LAFON	48	Bayonne	FRA		4,359	1:54.7
122	Owen Heisey	38	Bexley, OH	USA		4,358	1:54.7
123	Mark Bradford	58	CA	USA		4,349	1:54.9
124	Michael Hayhurst	55	El Chuco, TX	USA		4,347	1:55.0
125	Aleš Pražák	44	Litoměřice	CZE		4,345	1:55.0
125	Karl Fríði Hansen	56		FRO		4,345	1:55.0
127	Gerard Sweeney	51		USA		4,342	1:55.1
128	Stephen Koca	45		USA		4,337	1:55.2
129	Thomas Kratzke	72	Austin, TX	USA		4,335	1:55.3
130	Bernardo Patrizi	42		ITA		4,333	1:55.3
131	Tautvydas Ankenas	31		LTU		4,330	1:55.4
132	Steve Hawkins	63		GBR		4,327	1:55.5
133	Gowan Rowland	26		USA		4,326	1:55.5
134	Toby Davidson	52		GBR		4,325	1:55.6
135	Håvard Haarstad	44		NOR		4,318	1:55.7
136	Erik Brummerstedt	49	Ponca City, OK	USA	U.S. Navy	4,315	1:55.8
137	Hilal Kanaan	50		USA		4,314	1:55.9
138	Henrik Ost	26		GER		4,311	1:55.9
139	Lance Wipf	51		USA		4,310	1:56.0
140	Terry Kersey	56		USA		4,308	1:56.0
141	Everett Roberts	38	Los Angeles, CA	USA		4,307	1:56.0
142	Glyn Fargher	53		GBR		4,306	1:56.1
143	lafeil wu	46	青岛	CHN		4,305	1:56.1
144	Viktor Polyakov	55	Moscow	AIN		4,304	1:56.1
145	Richard Tongue	58		GBR		4,299	1:56.3
146	Lee Hine	57		NZL		4,298	1:56.3
146	Rob Wienert	41		USA		4,298	1:56.3
148	dave walker	66		GBR		4,297	1:56.3
149	Markus Becker	55		GER		4,291	1:56.5
150	Antonio Javier Luque Diaz	36		ESP		4,289	1:56.5