Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Robert Bryant	59	Horsham	GBR		4,072	2:02.7
300	Benjamin Barton	41		USA		4,072	2:02.7
303	Patrick Beler	34	New Orleans, LA	USA		4,071	2:02.8
304	PJO Mainiac	53	ME	USA		4,070	2:02.8
305	Eric Jacobs	56	Ospel	NED		4,067	2:02.9
305	Chuck O’REILLY	53		CAN		4,067	2:02.9
307	Chandler Browning	19		USA		4,066	2:02.9
308	Brendan Hoffman	44		USA		4,065	2:03.0
308	Pascal Kriete	38		USA		4,065	2:03.0
310	Denis Müller	44		GER		4,063	2:03.0
311	James Lindland	42	Plymouth, MN	USA		4,060	2:03.1
312	Scott Farish	56	Littleton, CO	USA		4,058	2:03.2
312	Craig Giannini	44		USA		4,058	2:03.2
314	Quentin Benoot	31		FRA		4,056	2:03.2
314	Miles Blencowe	62	Hanover, NH	USA		4,056	2:03.2
316	Liam O'Brien	44		USA		4,054	2:03.3
317	Eric Appelbaum	36		USA		4,053	2:03.3
318	erik farrington	53		USA		4,052	2:03.3
318	Margaret Kranenburg	42		CAN		4,052	2:03.3
318	Helmut Kastner	60	Upper Palatinate/BY	GER		4,052	2:03.3
321	haikang Tan	49	Singapore	SGP		4,051	2:03.4
321	Alibek Abdurazakov	32		KAZ		4,051	2:03.4
323	Jules Bardwell	55		GBR		4,050	2:03.4
324	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		4,048	2:03.5
325	Jason Calcagno	46		USA		4,046	2:03.5
326	Dan Bustuc	43		ROU		4,045	2:03.6
326	Dave Maniscalco	41		USA		4,045	2:03.6
326	Matthew Keep	46	ME	USA		4,045	2:03.6
329	Reinhard Kästner	63	Bad Schönborn	GER		4,044	2:03.6
329	Daniel Tingley	33		USA		4,044	2:03.6
331	Shane Ahern	57		USA		4,042	2:03.7
332	Simon Moore	64		GBR		4,041	2:03.7
332	David Carty	50		GBR		4,041	2:03.7
332	João Carvalho e Cruz	32	Ponta Delgada	POR		4,041	2:03.7
332	Mike Cheng	33		CAN		4,041	2:03.7
336	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,040	2:03.7
336	Steve Templeton	55		GBR		4,040	2:03.7
338	Jo Ost	36		NED	Boordroeiers MWC, Maastricht	4,039	2:03.7
339	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	4,033	2:03.9
340	Mads Lorentzen	26		DEN		4,031	2:04.0
341	Jan Malý	41	Vyšehořovice	CZE		4,029	2:04.1
341	Brian Kelly	44	Darien, IL	USA	Darkhorse Rowing	4,029	2:04.1
341	Daryl Makinson	57	Brandon, MB	CAN		4,029	2:04.1
344	J B	51		GER		4,028	2:04.1
345	Luca Della	32		ITA		4,027	2:04.1
345	Graham Tooker	35		USA		4,027	2:04.1
347	Anthony Macklin	46		AUS		4,026	2:04.1
347	Michael Baa	40		GER		4,026	2:04.1
347	Joe Salem	-		USA		4,026	2:04.1
350	Jan Hyddén	60		SWE		4,024	2:04.2