Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Oliver Ting | 49 | Adelaide, SA | AUS | 4,211 | 1:58.7 | |
| 201 | Marek L | 38 | POL | 4,211 | 1:58.7 | ||
| 203 | Anthony Baratta | 61 | USA | 4,210 | 1:58.7 | ||
| 204 | Kenneth Hay | 45 | GBR | 4,209 | 1:58.7 | ||
| 205 | Jim Dunlap | 58 | USA | 4,208 | 1:58.8 | ||
| 206 | David Ambrosio | 51 | Benalmádena | ESP | 4,207 | 1:58.8 | |
| 207 | Alice Macphillamy | 39 | PNG | 4,204 | 1:58.9 | ||
| 207 | Sjors van Eck | 30 | NED | 4,204 | 1:58.9 | ||
| 209 | Brian Burke | 48 | USA | 4,197 | 1:59.1 | ||
| 210 | Alex Evenson | 47 | St. Paul, MN | USA | 4,196 | 1:59.1 | |
| 211 | Andrew Legg | 48 | Altrincham | GBR | 4,195 | 1:59.1 | |
| 212 | Hans Kolb | 40 | GER | 4,194 | 1:59.2 | ||
| 213 | Shawn Cohen | 36 | USA | 4,191 | 1:59.3 | ||
| 214 | Dana Snell | 46 | Fort Collins, CO | USA | 4,189 | 1:59.3 | |
| 215 | Tex Vertongen | 54 | USA | 4,188 | 1:59.3 | ||
| 215 | Peter Heisler | 37 | USA | DC Strokes | 4,188 | 1:59.3 | |
| 217 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,186 | 1:59.4 | |
| 218 | Rocky Redmond | 50 | IRL | 4,183 | 1:59.5 | ||
| 219 | Rene Villadsen | 56 | Frederikssund | DEN | 4,182 | 1:59.5 | |
| 219 | Matt Crofts | 48 | Cheshire | GBR | 4,182 | 1:59.5 | |
| 221 | Damian Staniforth | 66 | GBR | 4,181 | 1:59.5 | ||
| 222 | Charles Mccoll | 56 | GBR | 4,179 | 1:59.6 | ||
| 223 | Karsten Malten | 54 | Hillerød | DEN | 4,178 | 1:59.6 | |
| 224 | James Lussier | 56 | USA | 4,177 | 1:59.7 | ||
| 225 | W Kooman | 65 | FRA | 4,176 | 1:59.7 | ||
| 225 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,176 | 1:59.7 | |
| 227 | Sören Ick | 54 | GER | 4,174 | 1:59.7 | ||
| 228 | Lauri Liiders | 42 | EST | 4,173 | 1:59.8 | ||
| 228 | Colin Cochran | 46 | Albuquerque, NM | USA | 4,173 | 1:59.8 | |
| 230 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,171 | 1:59.8 |
| 231 | David McDiarmid | 41 | MI | USA | 4,169 | 1:59.9 | |
| 232 | Christian Lancon | 52 | Picayune, MS | USA | 4,167 | 1:59.9 | |
| 233 | Jeff Hamar | 58 | CO | USA | 4,166 | 2:00.0 | |
| 234 | Ed Siegfried | 41 | USA | 4,165 | 2:00.0 | ||
| 235 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,164 | 2:00.0 |
| 236 | Adam Johns | 47 | AUS | 4,163 | 2:00.1 | ||
| 237 | Felipe José Gazzinelli | 42 | BRA | 4,161 | 2:00.1 | ||
| 238 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 4,156 | 2:00.3 | |
| 239 | Henning Wiehe | 55 | Frankfurt | GER | 4,155 | 2:00.3 | |
| 239 | Flo Mathys | 36 | SUI | 4,155 | 2:00.3 | ||
| 241 | Remi Seriot | 48 | FRA | 4,150 | 2:00.4 | ||
| 242 | Italo Nardone | 34 | ITA | 4,149 | 2:00.5 | ||
| 243 | Julien Deniel | 49 | FRA | 4,148 | 2:00.5 | ||
| 244 | GJ Verhoeven | 50 | NOR | 4,146 | 2:00.5 | ||
| 245 | Belenyessy Sandor | 43 | ROU | 4,145 | 2:00.6 | ||
| 245 | Garfield Blair | 39 | USA | 4,145 | 2:00.6 | ||
| 247 | Theo Trunck | 37 | FRA | 4,141 | 2:00.7 | ||
| 248 | Dominic Donleavy | 49 | GBR | 4,140 | 2:00.7 | ||
| 248 | Tom Shpetner | 57 | USA | 4,140 | 2:00.7 | ||
| 250 | MATAS DELTUVA | 40 | LTU | 4,136 | 2:00.8 |