Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mr Wilkie | 45 | USA | 5,958 | 2:05.8 | ||
| 402 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,957 | 2:05.9 |
| 402 | Beth Hazen | 39 | USA | 5,957 | 2:05.9 | ||
| 404 | Michael Weglinski | 42 | USA | 5,956 | 2:05.9 | ||
| 404 | Chandler Browning | 19 | USA | 5,956 | 2:05.9 | ||
| 406 | David Spigarelli | 49 | USA | 5,955 | 2:05.9 | ||
| 407 | Joachim Ramacher | 66 | Ludwigsburg | GER | 5,953 | 2:05.9 | |
| 408 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 5,952 | 2:06.0 | |
| 409 | Kyle Osborn | 35 | USA | 5,950 | 2:06.0 | ||
| 410 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 5,947 | 2:06.1 | |
| 411 | Daniel Cercone | 41 | USA | 5,945 | 2:06.1 | ||
| 411 | Alexander Dobrev | 24 | BUL | 5,945 | 2:06.1 | ||
| 413 | Nick Carter | 46 | GBR | 5,943 | 2:06.1 | ||
| 414 | Charles Dietz | 49 | USA | 5,942 | 2:06.2 | ||
| 415 | Luke Lucas | 46 | Catterick Garrison | GBR | British Army | 5,941 | 2:06.2 |
| 415 | Florian P.-H. | 47 | GER | 5,941 | 2:06.2 | ||
| 417 | Daniel MacDonald | 32 | USA | 5,938 | 2:06.3 | ||
| 418 | Francis Arguin | 52 | Lac-Etchemin, QC | CAN | Fitness Matters | 5,934 | 2:06.3 |
| 419 | Daniele Lattari | 55 | Cremona | ITA | 5,931 | 2:06.4 | |
| 419 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 5,931 | 2:06.4 |
| 421 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 5,930 | 2:06.4 |
| 421 | Juha Oksanen | 44 | FIN | 5,930 | 2:06.4 | ||
| 423 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 5,927 | 2:06.5 | |
| 424 | Alexander Daue | 42 | GER | 5,925 | 2:06.5 | ||
| 425 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,923 | 2:06.6 | |
| 426 | Paul Voorhees | 37 | USA | 5,921 | 2:06.6 | ||
| 426 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 5,921 | 2:06.6 |
| 428 | Rob Frigo | 64 | AUS | 5,920 | 2:06.6 | ||
| 429 | Rob Hooijberg | 62 | De Purmer | NED | 5,919 | 2:06.7 | |
| 429 | Ryan Beberdick | 30 | USA | 5,919 | 2:06.7 | ||
| 431 | Guilherme Santana | 38 | AFG | 5,917 | 2:06.7 | ||
| 432 | Drew Blumenthal | 32 | USA | 5,914 | 2:06.8 | ||
| 433 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,910 | 2:06.9 |
| 434 | Tim Greenwell | 70 | VIC | AUS | 5,899 | 2:07.1 | |
| 434 | Marcus Wills | 59 | GBR | 5,899 | 2:07.1 | ||
| 436 | Jan Hyddén | 60 | SWE | 5,897 | 2:07.1 | ||
| 437 | høgni jacobsen | 52 | torshavn | FRO | 5,896 | 2:07.2 | |
| 438 | Rune Weiby | 56 | NOR | 5,891 | 2:07.3 | ||
| 439 | Syed Hasan | 35 | USA | 5,890 | 2:07.3 | ||
| 440 | Matt Lewis | 55 | AUS | 5,887 | 2:07.3 | ||
| 441 | Wilmer Sweetser | 69 | Springfield , VA | USA | 5,886 | 2:07.4 | |
| 442 | Viceroy Fizzlebottom | 36 | USA | 5,884 | 2:07.4 | ||
| 443 | Greg Longo | 61 | USA | 5,882 | 2:07.5 | ||
| 444 | Yevhenii Nosenko | 44 | UKR | 5,875 | 2:07.6 | ||
| 444 | Max Rück | 36 | GER | 5,875 | 2:07.6 | ||
| 446 | Cleve Reed | 73 | NZL | 5,872 | 2:07.7 | ||
| 446 | Robert Bee | 36 | USA | 5,872 | 2:07.7 | ||
| 448 | Ryan Mitchell | 47 | Peoria, IL | USA | 5,868 | 2:07.8 | |
| 449 | Peter Pucher | 44 | AUT | 5,864 | 2:07.8 | ||
| 450 | Chris Rowe | 42 | USA | 5,863 | 2:07.9 |