Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bas van Ditzhuijzen	46	Rotterdam	NED		5,722	2:11.0
552	Wade Croak	49	NSW	AUS		5,718	2:11.1
552	Paul Barr	49	CA	USA		5,718	2:11.1
554	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	5,717	2:11.1
555	Julian Kennedy	73	Ballymena	GBR	Rowfit	5,716	2:11.2
556	Jack Horseman	48	QC	CAN		5,715	2:11.2
556	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	5,715	2:11.2
558	Steven Robinson	53		USA		5,713	2:11.2
559	John Eubank	41		USA		5,712	2:11.3
560	Frans Korsten	72	Uden	NED	Roeivereniging de Hertog	5,711	2:11.3
561	Thomas Bjørn Thommesen	71		NOR		5,708	2:11.3
561	Sandijs Naglis	39		LAT		5,708	2:11.3
563	Camilla Puggaard	44		DEN		5,706	2:11.4
563	Juergen Diehl	56		GER		5,706	2:11.4
565	Kai Wille	47		GER		5,705	2:11.4
565	Noel Poindexter	58	Knoxville, TN	USA		5,705	2:11.4
567	Erica Schuler	43		USA		5,702	2:11.5
567	Caleb Ensor	43		USA		5,702	2:11.5
567	Sameer Patel	53		USA		5,702	2:11.5
570	Matt Cavalline	49		USA		5,701	2:11.5
571	Paul Tevis	47		USA		5,700	2:11.5
572	Jonathan Fegan	52		USA		5,694	2:11.7
573	Artur Jankowicz	41		POL		5,693	2:11.7
573	albert arias	53		USA		5,693	2:11.7
575	Marco Gabel	55		GER		5,692	2:11.7
576	Cedric Gavrel	52		MEX		5,691	2:11.7
576	Colin Reid	58		GBR		5,691	2:11.7
578	Oleg Andreyev	33		LAT		5,688	2:11.8
579	NANDI BENCSICS	44		HUN		5,687	2:11.8
579	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	5,687	2:11.8
581	Mark Griffiths	48		RSA		5,684	2:11.9
582	Jeremy Edge	43		USA		5,683	2:11.9
582	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	5,683	2:11.9
584	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	5,681	2:12.0
585	Scott Westing	59		GBR		5,680	2:12.0
585	Jared Snow	49	Leonardtown	USA		5,680	2:12.0
585	Roger Dix	70	Ilmer	GBR		5,680	2:12.0
588	Joey Donaher	39		USA		5,679	2:12.0
589	Sébastien Lucas	44		FRA		5,677	2:12.1
590	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,675	2:12.1
591	Clam Chowder	35		USA		5,673	2:12.2
591	Lutz Hesse	35		GER		5,673	2:12.2
593	Robert Hobbs	42		USA		5,665	2:12.3
594	Greg MacNeil	50		USA		5,663	2:12.4
595	Gertie Hayes	46		IRL		5,660	2:12.5
596	Peter McGowan	50		IRL		5,658	2:12.5
597	Tyler Mitchell	40		USA		5,653	2:12.6
598	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,651	2:12.7
599	Serge CLERIVET	63	76290	FRA		5,650	2:12.7
600	Frederick Landgraf	35		USA		5,649	2:12.7