Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 5,859 | 2:08.0 | |
| 452 | Luca Sartowicz | 45 | SUI | 5,857 | 2:08.0 | ||
| 452 | Seth O’Loughlin | 36 | USA | 5,857 | 2:08.0 | ||
| 454 | Bob Bailey | 49 | USA | 5,856 | 2:08.0 | ||
| 455 | Jack Millerson | 54 | ITA | 5,852 | 2:08.1 | ||
| 456 | Paul Jones | 50 | GBR | 5,851 | 2:08.1 | ||
| 457 | Andrew Short | 60 | USA | 5,850 | 2:08.2 | ||
| 458 | Stefan Schreyer | - | Freising | GER | 5,847 | 2:08.2 | |
| 459 | Stuart Ross | 54 | AUS | 5,846 | 2:08.2 | ||
| 460 | Ben Fleming | 54 | USA | 5,843 | 2:08.3 | ||
| 460 | Sean Sargeant | 58 | USA | 5,843 | 2:08.3 | ||
| 460 | Rafael Alfaro | 66 | USA | 5,843 | 2:08.3 | ||
| 460 | Andrew McInerney | 57 | GBR | Royal Marines | 5,843 | 2:08.3 | |
| 460 | Ben Dorrington | 41 | GBR | 5,843 | 2:08.3 | ||
| 460 | Matt Fales | 58 | USA | 5,843 | 2:08.3 | ||
| 466 | Nicholas Warren | 40 | USA | 5,841 | 2:08.4 | ||
| 467 | Mark Lilleleht | 56 | Madison, WI | USA | 5,840 | 2:08.4 | |
| 468 | Gavin M | 41 | AUS | 5,839 | 2:08.4 | ||
| 468 | Sean Nelson | 33 | USA | 5,839 | 2:08.4 | ||
| 470 | Brenton Wood | 38 | CAN | 5,832 | 2:08.6 | ||
| 471 | Gary Leslie | 57 | GBR | 5,830 | 2:08.6 | ||
| 472 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,828 | 2:08.6 | |
| 473 | Gary Schmidt | 60 | USA | 5,827 | 2:08.7 | ||
| 473 | Adam Womelsdorf | 60 | USA | 5,827 | 2:08.7 | ||
| 475 | Bartholomew Solazzo | 66 | Queens, NY | USA | 5,825 | 2:08.7 | |
| 476 | David Lalowski | 43 | Palatine, IL | USA | 5,822 | 2:08.8 | |
| 477 | Fabio X | 46 | ITA | 5,821 | 2:08.8 | ||
| 477 | Søren Damgaard | 71 | Bagsvaerd | DEN | 5,821 | 2:08.8 | |
| 479 | Palle Dinesen | 56 | DEN | 5,818 | 2:08.9 | ||
| 479 | Leonardo B Adiers | 54 | BRA | 5,818 | 2:08.9 | ||
| 479 | BD Fleece | 44 | CO | USA | 5,818 | 2:08.9 | |
| 482 | Tim Schmitt | 53 | Fort Collins, CO | USA | 5,816 | 2:08.9 | |
| 483 | Gert van der Weele | 61 | Rotterdam | NED | 5,815 | 2:08.9 | |
| 484 | Robert Kosiński | 60 | RSA | 5,814 | 2:08.9 | ||
| 484 | Heri Joensen | 50 | FRO | 5,814 | 2:08.9 | ||
| 486 | R Has | 52 | NED | 5,812 | 2:09.0 | ||
| 487 | Douglas Smith | 49 | USA | 5,811 | 2:09.0 | ||
| 487 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 5,811 | 2:09.0 |
| 489 | Peter Krajcir | 44 | SVK | 5,810 | 2:09.0 | ||
| 490 | 상민 한 | 46 | KOR | 5,809 | 2:09.1 | ||
| 491 | Joseph Roh | 36 | USA | 5,808 | 2:09.1 | ||
| 492 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 5,807 | 2:09.1 | |
| 493 | Christopher Ros | 56 | Alexandria, VA | USA | 5,806 | 2:09.1 | |
| 494 | Kevin Lance | 57 | Broomfield, CO | USA | 5,802 | 2:09.2 | |
| 494 | Ken Kusano | 52 | Arlington, VA | USA | U.S. Coast Guard | 5,802 | 2:09.2 |
| 494 | Michael Baa | 40 | GER | 5,802 | 2:09.2 | ||
| 497 | Malin Wallander | 31 | SWE | 5,798 | 2:09.3 | ||
| 498 | Andrew Yazwa | 37 | USA | 5,797 | 2:09.3 | ||
| 499 | Will Jones | 52 | GBR | 5,794 | 2:09.4 | ||
| 499 | Jordan Craig | 39 | GBR | The Unit Health & Fitness | 5,794 | 2:09.4 |