Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Keller	45		USA		6,658	1:52.6
52	Wouter Devarrewaere	38	Kortenberg	BEL		6,647	1:52.8
53	Mark Jones	44		GBR		6,646	1:52.8
54	Jason Thorpe	38	Nowra, NSW	AUS		6,641	1:52.9
55	Jeffrey Cowen	52	Sarnia, ON	CAN		6,632	1:53.0
56	Simon Hawe	44		GER		6,631	1:53.1
57	Casey Hayward	29		USA	Randall County Sheriff’s Office	6,608	1:53.4
58	Joseph Marricle	21		USA	Randall County Sheriff’s Office	6,605	1:53.5
59	Anton maisey	54	Auckland	NZL		6,604	1:53.5
60	Maciej Biega	37		POL		6,599	1:53.6
61	Nicolò Piazza	24		ITA		6,590	1:53.8
62	Paul Mathew	50	London	GBR		6,589	1:53.8
63	Kwame Ababio	44		USA		6,587	1:53.8
64	Jeremy Kramer	40		USA		6,586	1:53.8
65	Rob Newth	37		CAN		6,585	1:53.8
66	Jaret Fish	44		USA		6,584	1:53.9
67	ian burkitt	47		GBR		6,583	1:53.9
68	Nicholas Williams	41		USA		6,580	1:53.9
69	Chris John	53		GBR		6,578	1:54.0
70	Dylan Silvestri	31		USA		6,577	1:54.0
71	Niall Enright	47		IRL		6,575	1:54.0
72	Tim Becker	21		GER		6,572	1:54.1
72	Julio Lopez	43	El Paso, TX	USA	365 Physique	6,572	1:54.1
74	Philipp Gottwald	36		SUI		6,565	1:54.2
75	Philip Sugg	41		USA		6,564	1:54.2
76	Matthew Wheeler	42		USA		6,558	1:54.3
76	Twan Bakker	37		NED		6,558	1:54.3
78	Marco Schmalenbach	51		GER		6,556	1:54.3
79	Сергей Павлий	49	Ставрополь	AIN		6,550	1:54.5
80	Joel Eyster	49		USA		6,544	1:54.6
81	Andrew Fyten	46		USA		6,536	1:54.7
82	James Heaton	37		GBR		6,535	1:54.7
83	Christoph Mohr	51		GER		6,530	1:54.8
84	Tom Lench	42		GBR		6,523	1:54.9
85	Michel Roy	42	Paris	FRA		6,514	1:55.1
86	Thibault R.	35		FRA		6,510	1:55.2
87	Cole Fox	45		CAN		6,509	1:55.2
88	RH Truth	53		USA		6,506	1:55.2
89	Kevin Fry	40		GBR		6,502	1:55.3
90	Thomas Walther	47		GER		6,501	1:55.3
91	Blake Tversky	26		USA	Randall County Sheriff’s Office	6,498	1:55.4
92	Steve Laughton	58		GBR		6,497	1:55.4
93	Ian Bathgate	41		GBR		6,492	1:55.5
93	Kent Smith	44		GBR		6,492	1:55.5
95	Jan Lehmköster	62	Hamburg	GER		6,491	1:55.5
96	Andrea Silingardi	38		ITA		6,490	1:55.5
97	Sigurd av Reyni	50		FRO		6,489	1:55.5
98	Ivan Leache	54	Pamplona	ESP		6,488	1:55.5
99	Taylor Hansen	35	Eden Mills, ON	CAN		6,487	1:55.6
100	Paul Walshe	52		AUS		6,480	1:55.7