Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Drewyor | 35 | USA | Michigan State Police | 6,366 | 1:57.8 | |
| 152 | John Breth | 57 | USA | 6,364 | 1:57.8 | ||
| 153 | Tomi Dewes | 50 | FIN | 6,363 | 1:57.8 | ||
| 154 | David Mitchell | 61 | Geelong, VIC | AUS | 6,362 | 1:57.8 | |
| 155 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 6,360 | 1:57.9 |
| 156 | Rod Rodriguez | 43 | Plymouth, MN | USA | 6,358 | 1:57.9 | |
| 157 | Kevin Geist | 39 | USA | 6,353 | 1:58.0 | ||
| 158 | Corentin Guilloteau | 37 | FRA | 6,352 | 1:58.0 | ||
| 159 | Steve Shaw | 60 | Grimsby | GBR | 6,351 | 1:58.0 | |
| 159 | Walter Henegar | 54 | Atlanta, GA | USA | 6,351 | 1:58.0 | |
| 161 | Seve Sospedra | 51 | ESP | 6,345 | 1:58.2 | ||
| 162 | Stephen Koca | 45 | USA | 6,343 | 1:58.2 | ||
| 163 | Lindsay Burgess | 66 | AUS | Team Diamonds | 6,341 | 1:58.2 | |
| 163 | Giles Barker | 56 | GBR | 6,341 | 1:58.2 | ||
| 165 | Stanislav Hubacek | 36 | Brno | CZE | 6,339 | 1:58.3 | |
| 166 | Immo Barth | 35 | GER | 6,338 | 1:58.3 | ||
| 167 | John Binkowski | 47 | Minneapolis, MN | USA | 6,337 | 1:58.3 | |
| 168 | Richard Marsden | 64 | Ely | GBR | 6,332 | 1:58.4 | |
| 169 | Josh Simmonds | 54 | AUS | 6,331 | 1:58.4 | ||
| 170 | Mike Gold | 61 | AUS | 6,330 | 1:58.4 | ||
| 170 | Cory Onken | 40 | Cottage Grove , MN | USA | 6,330 | 1:58.4 | |
| 172 | David Camellato | 63 | CAN | 6,329 | 1:58.5 | ||
| 173 | Jacob Bryan | 37 | CAN | 6,326 | 1:58.5 | ||
| 174 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 6,325 | 1:58.5 | |
| 174 | Thomas Kratzke | 72 | Austin, TX | USA | 6,325 | 1:58.5 | |
| 176 | Jeff Wallace | 51 | Bangor, ME | USA | 6,323 | 1:58.6 | |
| 177 | Stephan Allenspach | 48 | SUI | 6,322 | 1:58.6 | ||
| 178 | Matthew Langsford | 40 | AUS | 6,321 | 1:58.6 | ||
| 179 | Adam Gwozdz | 42 | GER | 6,320 | 1:58.6 | ||
| 179 | Patrick Guénot | 56 | FRA | 6,320 | 1:58.6 | ||
| 179 | Danilo Vrčon | 40 | SLO | 6,320 | 1:58.6 | ||
| 179 | Anton Hundsdorfer | 38 | AUT | 6,320 | 1:58.6 | ||
| 183 | Andy Ross | 56 | CAN | 6,319 | 1:58.6 | ||
| 184 | Adrian Chambers | 51 | USA | United States Marine Corps | 6,314 | 1:58.7 | |
| 185 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 6,313 | 1:58.8 |
| 186 | Hannes King | 42 | GER | 6,310 | 1:58.8 | ||
| 187 | Russell King | 54 | GBR | 6,309 | 1:58.8 | ||
| 187 | Steven Podmore | 43 | USA | U.S. Coast Guard | 6,309 | 1:58.8 | |
| 189 | Jesper Rasmussen | 58 | Roskilde | DEN | 6,307 | 1:58.9 | |
| 190 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 6,306 | 1:58.9 |
| 190 | Adam Yalowich | 68 | Tampa, FL | USA | Fitness Matters | 6,306 | 1:58.9 |
| 192 | Kenny Siroyt | 46 | BEL | Belgian Army Rowers | 6,304 | 1:58.9 | |
| 192 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 6,304 | 1:58.9 | |
| 194 | Claire Jackson | 35 | GBR | 6,303 | 1:58.9 | ||
| 195 | Roberto Prezzi | 61 | BEL | 6,299 | 1:59.0 | ||
| 196 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 6,298 | 1:59.0 | |
| 196 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 6,298 | 1:59.0 |
| 198 | ATTILA Almasi | 36 | GER | 6,297 | 1:59.1 | ||
| 198 | C. Møller | 62 | DEN | 6,297 | 1:59.1 | ||
| 200 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 6,293 | 1:59.1 |