Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tim Chase	39		GBR		6,480	1:55.7
102	Matthew Roulo	38		USA		6,468	1:55.9
103	Jeff Farschon	53	ME	USA		6,467	1:55.9
104	Norbert Szegfu	49	Szazhalombatta	HUN		6,465	1:56.0
105	David Jones	58	WEYMOUTH	GBR		6,459	1:56.1
106	Caleb Clarke	49		NZL		6,455	1:56.1
106	Michael Frerichs	52	Champaign, IL	USA		6,455	1:56.1
106	Peter Wright	-		IRL		6,455	1:56.1
109	Kev Thomas	54		GBR		6,451	1:56.2
109	Keane Mayer	34		USA		6,451	1:56.2
111	Indi Gabri	49		GBR		6,446	1:56.3
112	Florian CANOLLE	37	Sollies-Ville	FRA		6,441	1:56.4
113	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	6,435	1:56.5
113	Dobromir Belchev	24		GER		6,435	1:56.5
115	Simon Ungricht	37		GER		6,433	1:56.5
116	John Kempen	58	SA	AUS		6,428	1:56.6
117	Alex Hartley	48		GBR		6,426	1:56.7
118	Nick Warren	54	Johannesburg	RSA		6,425	1:56.7
119	Gary McDade	53		GBR		6,420	1:56.8
119	W Cammack	49		CAN		6,420	1:56.8
121	Doug Foster	51		USA		6,419	1:56.8
122	Erik Russell	39	VT	USA		6,417	1:56.8
123	Josh Monahan	42		USA		6,413	1:56.9
124	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	6,409	1:57.0
124	Runi Petersen	47		FRO		6,409	1:57.0
126	Stephan Van duin	41		NED		6,408	1:57.0
127	Anthony Halas	59		AUS		6,407	1:57.0
128	Antoine Bonnefous	33		FRA		6,406	1:57.0
129	Dario Zanolini	53		GBR		6,403	1:57.1
130	Oscar Wurdinger	47		USA	USMC Veterans	6,398	1:57.2
131	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	6,396	1:57.2
132	Jon Fletcher	47		USA		6,394	1:57.2
132	Mario Felder	26		GER		6,394	1:57.2
134	Cameron Wagner	28		USA		6,393	1:57.3
135	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,392	1:57.3
135	Craig Feldman	33		RSA		6,392	1:57.3
137	Tomi G	44		FIN		6,388	1:57.4
138	David Johnson	61		GBR		6,386	1:57.4
139	shawn wilson	44	QC	CAN		6,385	1:57.4
139	Tobias Vankerkom	38		GER		6,385	1:57.4
141	Pierre Dupuis	37		FRA		6,384	1:57.4
141	Matt Kingswood	61	Russell, ON	CAN	Rowers United	6,384	1:57.4
141	Gero Barmeier	38		GER		6,384	1:57.4
144	joerg unterhalt	56		GER		6,383	1:57.4
145	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	6,379	1:57.5
146	Jeffrey Wise	41		USA		6,376	1:57.6
147	Sean Ryan	40		USA		6,373	1:57.6
148	Knut Magnus Nordhaug	39		NOR		6,371	1:57.7
149	Adam P	41	Minsk Mazowiecki	POL		6,370	1:57.7
150	Richard Tongue	58		GBR		6,367	1:57.7