Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Scott Sutherland	39		USA		6,025	2:04.4
352	Mark Bennett	46		GBR		6,023	2:04.5
352	Matthew Winch	53	Portland, ME	USA		6,023	2:04.5
354	Ryan Biggs	52	MB	CAN		6,021	2:04.5
355	Nick Patri	36		USA		6,020	2:04.5
356	Maren Balke	34		USA	Hampton Roads Rowing Club, Norfolk, VA	6,019	2:04.6
357	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,017	2:04.6
357	Jenny Marcum	23	VA	USA		6,017	2:04.6
359	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	6,015	2:04.6
359	Mark SPEAKMAN	56		GBR		6,015	2:04.6
361	Cameron Baillie	59	IL	USA		6,014	2:04.7
362	Omar Cardenas	51		MEX		6,013	2:04.7
362	Terence Haggett	52		GBR	Stratford Upon Avon Boat Club	6,013	2:04.7
364	Mike Kendrick	61		USA		6,012	2:04.7
365	Erik Bull-Hansen	43		NOR		6,009	2:04.8
365	Jen TAYLOR	46		USA		6,009	2:04.8
367	Lane Stryker	32		USA	Randall County Sheriff’s Office	6,007	2:04.8
368	Mireille Willekens	45		BEL		6,006	2:04.8
369	Christoph Wigger	28		GER		6,005	2:04.8
370	Lewis Heal	37		GBR		6,000	2:05.0
370	Roger Hawes	58	Leicester	GBR		6,000	2:05.0
372	Joshua Ehlich	36	Alto, MI	USA		5,999	2:05.0
373	David Pickering	48		CAN		5,998	2:05.0
374	Christopher Haas	39		USA		5,996	2:05.0
375	Jacob Fox	39		USA		5,994	2:05.1
376	David Hester	69		USA		5,993	2:05.1
377	Chase Oldham	46		USA		5,989	2:05.2
378	Marco Wilken	55		GER		5,988	2:05.2
378	Charles Ciebiera	35		FRA		5,988	2:05.2
380	Andrew Fairbairn	63		GBR		5,987	2:05.2
380	Michael Young	56		GBR		5,987	2:05.2
382	Oscar Castanon	45	ON	CAN		5,986	2:05.2
382	Jim Dunlap	58		USA		5,986	2:05.2
384	Marta M-y	42		GBR		5,985	2:05.3
385	Eric Peterson	42		USA		5,982	2:05.3
386	Jeff Skagen	48		USA		5,981	2:05.3
386	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,981	2:05.3
388	Fred Pitcher	58		USA		5,980	2:05.4
389	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	5,977	2:05.4
390	Beau Bruneau	27		USA		5,976	2:05.5
391	David Carty	50		GBR		5,975	2:05.5
392	bruce Wayne	35		CAN		5,974	2:05.5
393	Eric A	25		USA		5,973	2:05.5
394	Simon Moore	64		GBR		5,972	2:05.5
395	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	5,966	2:05.7
396	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	5,965	2:05.7
396	Steve Martin	58		USA		5,965	2:05.7
396	Margaret Kranenburg	42		CAN		5,965	2:05.7
399	David Langelaan	60	St. Catharines, ON	CAN		5,962	2:05.7
400	N F	52		AUS		5,961	2:05.8