Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bob Cook	49		CAN		6,114	2:02.6
302	Karl Brewerton	44		NZL		6,112	2:02.7
303	Taft Franklin	41		USA		6,111	2:02.7
303	James Gray	43	Frankford, ON	CAN		6,111	2:02.7
305	Angelo Del Core	59		ITA		6,108	2:02.7
306	Rouven Sacha	50		DEN		6,107	2:02.8
307	Ben Rakes	34		USA		6,106	2:02.8
308	Peter Heisler	37		USA	DC Strokes	6,098	2:02.9
308	H V	33		GER		6,098	2:02.9
310	Sebastiano Natale	43		GER		6,097	2:03.0
311	Simon Staats	42		USA		6,096	2:03.0
312	jooseong park	37		KOR		6,094	2:03.0
313	Mark de Leeuw	39		NED		6,088	2:03.1
314	John Sloboda	50		USA		6,087	2:03.2
314	Jean-Christophe Rousseau	35		CAN		6,087	2:03.2
316	Henrik Ost	26		GER		6,086	2:03.2
317	Mickaël AUBERT	52	Lion-sur-Mer	FRA		6,085	2:03.2
317	Theo Schuler	59		GER		6,085	2:03.2
319	Sebastien Breau	36		CAN		6,082	2:03.3
320	Richard Redel	65		GER		6,081	2:03.3
321	Miller Benedict	43	Asheville, NC	USA	Free Spirits	6,080	2:03.3
322	Sören Ick	54		GER		6,077	2:03.4
322	Jennifer Valstar-van der Meer	35		NED		6,077	2:03.4
324	Nico Van de Keere	49	Kaprijke	BEL		6,074	2:03.4
324	Joseph Cottam	46		USA	Tri-Cities Rowing Association	6,074	2:03.4
326	Simon Connolly	50		AUS		6,071	2:03.5
327	Eyvind Akraberg Hansen	50		DEN		6,069	2:03.5
328	Bill Crouch	61		USA		6,064	2:03.6
329	Frankie Li	30		USA		6,062	2:03.7
330	Ryan Hicks	29		USA	Randall County Sheriff’s Office	6,060	2:03.7
331	Duane Gigeous	62		USA		6,058	2:03.8
332	Jeremy Niznick	40		USA		6,056	2:03.8
333	Edmund Liang	45	RMV, CA	USA		6,055	2:03.8
333	Matthias Donner	53	Oberhausen	GER		6,055	2:03.8
335	P Y	65		AUS		6,053	2:03.9
336	Jeff Curlee	47	High Point, NC	USA		6,051	2:03.9
337	claudia giacomazzi	62	SGT nautica Trieste	ITA		6,048	2:04.0
338	Josh Walsh	51		USA		6,047	2:04.0
338	Robert Love	52		USA		6,047	2:04.0
340	Simon Peerboom	33	Plainevaux	BEL		6,046	2:04.0
340	Darren Yeap	47		SGP		6,046	2:04.0
342	Jarek Otto	51	Gliwice	POL		6,041	2:04.1
342	Nick Dugger	45		USA		6,041	2:04.1
344	Nick Reissis	55		AUS		6,038	2:04.2
345	Emily Fryters	43		AUS		6,034	2:04.2
345	clemente pediconi	51		ITA		6,034	2:04.2
347	Mark Francis	54		GBR		6,031	2:04.3
348	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	6,030	2:04.3
349	Adam Carr	42		USA		6,027	2:04.4
350	Michael Clarke	54	NJ	USA		6,025	2:04.4