Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | - 排骨精 | 26 | CHN | 3,949 | 3:09.9 | ||
| 1402 | Guido Mende | 63 | GER | 3,946 | 3:10.0 | ||
| 1403 | Adam Koller | 43 | USA | 3,912 | 3:11.7 | ||
| 1404 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,902 | 3:12.2 |
| 1405 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,898 | 3:12.4 | |
| 1406 | Aaron Bukszpan | 36 | USA | 3,886 | 3:13.0 | ||
| 1407 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,875 | 3:13.5 |
| 1408 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 3:14.9 |
| 1409 | Anna Casals | 67 | ESP | 3,843 | 3:15.1 | ||
| 1410 | Lisa Wicker | 64 | USA | 3,827 | 3:15.9 | ||
| 1411 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 3,818 | 3:16.4 | |
| 1412 | Carl Palmer | 82 | USA | 3,817 | 3:16.4 | ||
| 1413 | Robert Cox | 86 | Birmingham, AL | USA | 3,789 | 3:17.9 | |
| 1414 | Andrew Della Posta | 35 | AUS | 3,754 | 3:19.7 | ||
| 1415 | Colin Priestley | 75 | GBR | 3,731 | 3:21.0 | ||
| 1416 | Annie Werner | 50 | USA | 3,728 | 3:21.1 | ||
| 1417 | Elly Hudson | 25 | AUS | 3,723 | 3:21.4 | ||
| 1418 | Andrew Schneider | 60 | USA | 3,708 | 3:22.2 | ||
| 1419 | Robert Abbott | 70 | USA | 3,687 | 3:23.4 | ||
| 1420 | Brandy Delong-Casey | 40 | USA | 3,653 | 3:25.3 | ||
| 1421 | ronald bates | 78 | USA | 3,608 | 3:27.8 | ||
| 1422 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,569 | 3:30.1 | |
| 1423 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 3:31.5 |
| 1424 | Richard Reynolds | 74 | USA | 3,534 | 3:32.2 | ||
| 1425 | Eric Feau | 49 | USA | 3,520 | 3:33.0 | ||
| 1426 | Samantha Lane | 37 | USA | 3,517 | 3:33.2 | ||
| 1427 | Jeremy Laliberte | 51 | CAN | 3,515 | 3:33.3 | ||
| 1428 | Shane Teague | 51 | USA | 3,511 | 3:33.6 | ||
| 1429 | Anita Smith | 62 | AUS | 3,474 | 3:35.8 | ||
| 1430 | Tanya Middlemist | 48 | USA | 3,460 | 3:36.7 | ||
| 1431 | Jo McKenzie | 45 | Portland, OR | USA | 3,392 | 3:41.1 | |
| 1432 | Laurie Frame | 68 | Toronto, ON | CAN | Hanlan Boat Club | 3,359 | 3:43.2 |
| 1433 | Guy Jones | 70 | USA | U.S. Navy | 3,314 | 3:46.3 | |
| 1434 | cyril schaefer | 64 | USA | 3,298 | 3:47.4 | ||
| 1435 | g wolfe | 51 | USA | 3,238 | 3:51.6 | ||
| 1436 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 3,233 | 3:51.9 |
| 1437 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,224 | 3:52.6 | |
| 1438 | Tony Milgrim | 64 | USA | 3,193 | 3:54.8 | ||
| 1439 | Karen Dolberg | 60 | USA | 3,069 | 4:04.3 | ||
| 1440 | Judith Chittenden | 82 | Blue hill, ME | USA | 3,046 | 4:06.2 | |
| 1441 | George Hearn | 75 | CAN | 3,010 | 4:09.1 | ||
| 1442 | LaToya Walsh | 51 | USA | 2,950 | 4:14.2 | ||
| 1443 | Sil Friedl | 44 | GER | 2,928 | 4:16.1 | ||
| 1444 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 4:17.9 |
| 1445 | Kim Robson | 67 | USA | 2,889 | 4:19.6 | ||
| 1446 | Rachel Owens | 34 | USA | 2,881 | 4:20.3 | ||
| 1447 | alberto casillas | 46 | Pflugerville , TX | USA | 2,269 | 5:30.5 | |
| 1448 | Virginie Oustryc | 41 | FRA | 2,220 | 5:37.8 | ||
| 1449 | Dani R | 11 | GER | 2,122 | 5:53.4 | ||
| 1450 | Diane Tracy | 74 | USA | 1,900 | 6:34.7 |