Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Abdulmohhsen Al Abdulkareem	36		KSA		5,051	2:28.4
1052	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,050	2:28.5
1052	Ed Cusack	82	Haddonfield, NJ	USA		5,050	2:28.5
1052	John Guthrie	49		USA	US Navy Veteran	5,050	2:28.5
1052	michael leary	62		HKG		5,050	2:28.5
1052	Dan Chayes	64	PA	USA		5,050	2:28.5
1057	minka w	33		CAN		5,048	2:28.5
1058	Kimberly Augustine	41		USA		5,047	2:28.6
1059	Melora Simon	47		USA		5,046	2:28.6
1060	Ellen Lamm	25		USA		5,045	2:28.6
1061	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	5,041	2:28.7
1062	진성 최	40		KOR		5,040	2:28.8
1063	Nichola S	48		AUS		5,037	2:28.8
1064	Ryan Adzima	44	Las Vegas, NV	USA		5,036	2:28.9
1065	John Grimmer	71		USA		5,035	2:28.9
1065	Lesia Naumenko	33		ESP		5,035	2:28.9
1067	John De Reus	66	Rotterdam	NED		5,033	2:29.0
1067	Jose Couvertier	48	TX	USA		5,033	2:29.0
1069	Theo M. van den Akker	81	Utrecht	NED		5,031	2:29.0
1069	Olivia Bennett	30		GBR		5,031	2:29.0
1071	Wouter Cosman	40		BEL		5,030	2:29.1
1072	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,029	2:29.1
1072	John McCarty	74		USA		5,029	2:29.1
1074	Stéphane Weppe	48	Gravelines	FRA		5,023	2:29.3
1075	Suraj Saigal	51		IND		5,019	2:29.4
1076	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	5,014	2:29.5
1077	Frédéric MOUNES	45		FRA		5,012	2:29.6
1077	Katie Howard	45		USA		5,012	2:29.6
1079	Cliff Hirsch	66		USA		5,011	2:29.6
1080	Thomas Wozencraft	67		USA		5,010	2:29.7
1081	David Sosa Palomo	55	Gurnee, IL	USA		5,005	2:29.8
1081	Amanda Baca	43		USA		5,005	2:29.8
1083	Julene Tegerstrand	49		USA		5,003	2:29.9
1084	David Brown	64	Carnforth	GBR		4,998	2:30.0
1085	Sebastian Latashen	39		USA		4,997	2:30.0
1086	David Izraelevitz	66		USA		4,994	2:30.1
1087	Chris Frost	45		USA		4,983	2:30.5
1088	Carlos Hernandez	37		USA		4,982	2:30.5
1089	Anne Scheuerle	55		USA		4,981	2:30.5
1090	Irina Mylnikova	41		CYP		4,975	2:30.7
1091	Ginny Paton	66	Charlotte, VT	USA		4,974	2:30.7
1092	Lui Ashton	51		AUS		4,973	2:30.8
1092	Raymond Fletcher	53		USA		4,973	2:30.8
1094	Katharina Meyerspeer	49		GER		4,971	2:30.8
1095	Kurt Hawickhorst	61	VA	USA		4,967	2:30.9
1096	Anne-Maree Rynkiewicz	51		AUS		4,966	2:31.0
1097	Benoit Besnard	39		FRA		4,965	2:31.0
1097	Julia Wahl	26		GER		4,965	2:31.0
1099	Pauline Schürstedt	30		GER		4,962	2:31.1
1100	Vanessa Capella	55		BRA		4,957	2:31.3