Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,200	2:24.2
952	Paul Mearns	56		RSA		5,199	2:24.2
952	Allison Law	35		USA		5,199	2:24.2
954	Jonah Peebles	49		USA		5,197	2:24.3
955	Thomas Zimmer	58		GER		5,193	2:24.4
955	Tim Fletcher	59		USA		5,193	2:24.4
955	Marion ARVIEU	47		FRA		5,193	2:24.4
958	Timur Yunusov	15		SUI		5,190	2:24.5
958	Ryan Weaver	45		USA		5,190	2:24.5
960	James Neill	55		USA		5,187	2:24.5
960	Shay Abbott	27		USA		5,187	2:24.5
962	Philip Yu	64	Shanghai	CHN	Born2Row - China	5,186	2:24.6
963	Steve Shiue	65		USA		5,185	2:24.6
964	David Sveinbjornsson	41		ISL		5,184	2:24.6
965	Jennifer Brewer	53		USA		5,182	2:24.7
966	Ana Lobo	63		BRA	Esporte Clube Pinheiros	5,181	2:24.7
966	Michael Davison	62		GBR		5,181	2:24.7
966	MARK C RINSCHLER	57		USA		5,181	2:24.7
969	Tuan Do	56		USA		5,180	2:24.7
970	Donovan K	40	Oakbank, MB	CAN	Team Canada	5,179	2:24.8
970	Adam Potthast	50	Winona, MN	USA		5,179	2:24.8
972	Guido Maelde	62	Moose Jaw, SK	CAN		5,175	2:24.9
973	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	5,174	2:24.9
973	Philip George	58	Bath	GBR		5,174	2:24.9
975	Félix-Antoine Marcoux	34		CAN		5,172	2:25.0
975	Christian Bunk	51		GER		5,172	2:25.0
977	Phillip Cicione	61		USA		5,169	2:25.0
978	David Frazier	64		USA		5,166	2:25.1
978	Logan Massie	25		USA		5,166	2:25.1
978	Jonathan Iván Fuentes Guerrero	34		ECU		5,166	2:25.1
981	Brocky Balboa	45	BUXTON	GBR		5,164	2:25.2
982	Melissa Mey	36		GER		5,163	2:25.2
982	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,163	2:25.2
984	Daniela Cárdenas Hernández	19		MEX		5,162	2:25.2
985	Carly Stephenson	36		USA		5,160	2:25.3
986	Andy Yaco-Mink	45		USA		5,155	2:25.4
986	U P	47		USA		5,155	2:25.4
988	Lyndsie Leinen	34	NC	USA		5,154	2:25.5
989	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,153	2:25.5
989	Sheri McMullen	47		CAN		5,153	2:25.5
989	Amélie MOZET	44		FRA		5,153	2:25.5
992	Junghyun Ahn	36		KOR		5,152	2:25.5
993	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,151	2:25.6
993	Mark M	59		USA		5,151	2:25.6
993	Daku Dragon	21		USA		5,151	2:25.6
996	Patrick Hooley	35		USA		5,144	2:25.8
997	Oliver Wessel	59	Wangen SZ	SUI		5,142	2:25.8
998	Ryan Lynn Hurst	47		USA		5,141	2:25.8
999	Brad Hawkes	64		USA		5,139	2:25.9
1000	Michelle Boston	56		USA		5,137	2:25.9