Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Mearns	56		RSA		5,199	2:24.2
951	Allison Law	35		USA		5,199	2:24.2
953	Jonah Peebles	49		USA		5,197	2:24.3
954	Thomas Zimmer	58		GER		5,193	2:24.4
954	Tim Fletcher	59		USA		5,193	2:24.4
954	Marion ARVIEU	47		FRA		5,193	2:24.4
957	Timur Yunusov	15		SUI		5,190	2:24.5
957	Ryan Weaver	45		USA		5,190	2:24.5
959	James Neill	55		USA		5,187	2:24.5
959	Shay Abbott	27		USA		5,187	2:24.5
961	Philip Yu	64	Shanghai	CHN	Born2Row - China	5,186	2:24.6
962	Steve Shiue	65		USA		5,185	2:24.6
963	David Sveinbjornsson	41		ISL		5,184	2:24.6
964	Jennifer Brewer	53		USA		5,182	2:24.7
965	Ana Lobo	63		BRA	Esporte Clube Pinheiros	5,181	2:24.7
965	Michael Davison	62		GBR		5,181	2:24.7
965	MARK C RINSCHLER	57		USA		5,181	2:24.7
968	Tuan Do	56		USA		5,180	2:24.7
969	Donovan K	40	Oakbank, MB	CAN	Team Canada	5,179	2:24.8
969	Adam Potthast	50	Winona, MN	USA		5,179	2:24.8
971	Guido Maelde	62	Moose Jaw, SK	CAN		5,175	2:24.9
972	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	5,174	2:24.9
972	Philip George	58	Bath	GBR		5,174	2:24.9
974	Félix-Antoine Marcoux	34		CAN		5,172	2:25.0
974	Christian Bunk	51		GER		5,172	2:25.0
976	Phillip Cicione	61		USA		5,169	2:25.0
977	David Frazier	64		USA		5,166	2:25.1
977	Logan Massie	25		USA		5,166	2:25.1
977	Jonathan Iván Fuentes Guerrero	34		ECU		5,166	2:25.1
980	Brocky Balboa	45	BUXTON	GBR		5,164	2:25.2
981	Melissa Mey	36		GER		5,163	2:25.2
981	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,163	2:25.2
983	Daniela Cárdenas Hernández	19		MEX		5,162	2:25.2
984	Carly Stephenson	36		USA		5,160	2:25.3
985	Andy Yaco-Mink	45		USA		5,155	2:25.4
985	U P	47		USA		5,155	2:25.4
987	Lyndsie Leinen	34	NC	USA		5,154	2:25.5
988	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,153	2:25.5
988	Sheri McMullen	47		CAN		5,153	2:25.5
988	Amélie MOZET	44		FRA		5,153	2:25.5
991	Junghyun Ahn	36		KOR		5,152	2:25.5
992	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,151	2:25.6
992	Mark M	59		USA		5,151	2:25.6
992	Daku Dragon	21		USA		5,151	2:25.6
995	Patrick Hooley	35		USA		5,144	2:25.8
996	Oliver Wessel	59	Wangen SZ	SUI		5,142	2:25.8
997	Ryan Lynn Hurst	47		USA		5,141	2:25.8
998	Brad Hawkes	64		USA		5,139	2:25.9
999	Michelle Boston	56		USA		5,137	2:25.9
1000	Deborrah Pilon	72	Cedar City, UT	USA		5,136	2:26.0