Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Scott Mercer	37		GBR		5,348	2:20.2
852	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,346	2:20.2
852	Tony Walter	41		USA		5,346	2:20.2
854	Eric Middlemist	48		USA		5,345	2:20.3
855	Joshua Stuart	49	CA	USA		5,344	2:20.3
856	Ellie Atack	36		GBR		5,342	2:20.3
857	Axel Rojczyk	63	Hameln	GER		5,340	2:20.4
858	tom esker	50		USA		5,338	2:20.5
859	Bob Cooley	78	Westminster, CO	USA		5,334	2:20.6
859	Lotte Timmerby Mæng	30		DEN		5,334	2:20.6
861	Kurt Stolz	65		SUI		5,331	2:20.6
862	Craig Dorward	46		GBR		5,328	2:20.7
863	Yousef Ahmed	37	Los Angeles, CA	USA		5,325	2:20.8
864	Jonathan Ramos	41	El Paso, TX	USA		5,324	2:20.8
865	Erik Meier	41		SUI		5,315	2:21.1
866	rla gotjd	43		KOR		5,314	2:21.1
866	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	5,314	2:21.1
868	Gary Bunker	42		USA		5,312	2:21.1
869	Marco Nicolis	59	Verona	ITA		5,311	2:21.2
870	Thomas Kleeman	18		AUS		5,310	2:21.2
870	CHRIS KOCH	66		USA		5,310	2:21.2
872	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,309	2:21.2
873	Kyle Ward	46		USA		5,307	2:21.3
873	Steph Dongelmans	49		CAN		5,307	2:21.3
875	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,305	2:21.3
876	yn Y	31	杭州	CHN		5,303	2:21.4
877	Cesley Musngi	35		USA		5,302	2:21.4
878	Julian Altamirano	53		USA		5,301	2:21.4
878	Sarah Kerr	39		USA		5,301	2:21.4
880	Halla Hänninen	41		FIN		5,299	2:21.5
880	Timothy Martin	55	ON	CAN		5,299	2:21.5
882	Edward Liu	37		CAN		5,297	2:21.5
883	Robert Amburgey	47		USA		5,293	2:21.6
884	Antonio Gonzalez III	44		USA		5,290	2:21.7
884	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,290	2:21.7
886	Nik Jones	58	Nottingham	GBR		5,289	2:21.8
886	Eve Millé	24		FRA		5,289	2:21.8
886	David R	37		USA		5,289	2:21.8
889	Geoff Smyth	57		GBR		5,288	2:21.8
889	Tim Butka	66		USA		5,288	2:21.8
889	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	5,288	2:21.8
889	Andrerw Zortman	50	Kronenwetter, WI	USA		5,288	2:21.8
893	Stephanie Boehmer	39		USA		5,287	2:21.8
894	Jalisa Carvalho	33		BAR		5,286	2:21.8
895	Derrick Williams	40		USA		5,285	2:21.9
896	sam peckham	44		USA		5,284	2:21.9
897	Pete Kelly	63		GBR	Royal Engineers	5,283	2:21.9
898	David Sykes	79	Ft Worth, TX	USA		5,282	2:21.9
899	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,279	2:22.0
900	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,278	2:22.0