Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Benitez	75	Denver, CO	USA		5,536	2:15.4
702	Juris Lauris	50	Jelgava	LAT		5,535	2:15.5
703	J.D. Abbey	46		USA		5,534	2:15.5
704	Gareth Rees	50		GBR		5,532	2:15.5
705	Hugo Sachser Filho	46		BRA		5,531	2:15.5
706	Venancio Cabel III	39	Fort Lauderdale, FL	USA		5,529	2:15.6
707	Tim Ochsner	60		USA		5,526	2:15.7
708	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	5,525	2:15.7
709	Tiffany Heller	54		USA		5,524	2:15.7
710	Petra Busch	62		GER		5,522	2:15.8
711	Kevin Cheale	57		GBR		5,521	2:15.8
712	Jean-Charles Lefebvre	38	Eysines	FRA	FRENCH INDOOR ROWERS TEAM	5,520	2:15.8
712	Scott Goldyn	44		USA		5,520	2:15.8
714	G#8 Nike	58		ITA		5,517	2:15.9
715	J. C.	54		JPN		5,516	2:15.9
715	Lindsay B	50	AB	CAN	Team Canada	5,516	2:15.9
717	Ali Chaudhry	59		HKG		5,509	2:16.1
717	Yvonne Wielaard	67	Holten Netherlands	NED		5,509	2:16.1
719	Ry Colwell	38		USA		5,506	2:16.2
720	Logan Kingsley	35		AUS		5,504	2:16.2
720	Jeff Richardson	59	ON	CAN		5,504	2:16.2
722	Michele Coakley	28		USA		5,503	2:16.2
723	Mike McSweeney	70		GBR		5,501	2:16.3
724	David Petersen	15		FRO		5,498	2:16.4
725	Bo Axelsen	60		DEN		5,496	2:16.4
725	Philip Casimiri	41	Mississauga, ON	CAN		5,496	2:16.4
727	Bryce Jones	16		AUS		5,495	2:16.4
727	Andrias Sundskarð	50		DEN		5,495	2:16.4
727	Casey Boyd	53	CO	USA		5,495	2:16.4
730	Kevin Bluemke	43		USA		5,494	2:16.5
731	Steve Bruneau	58		USA		5,493	2:16.5
732	Joe Brill	64		USA		5,491	2:16.5
732	Luke Zancanaro	45	CHICO, CA	USA		5,491	2:16.5
734	Bruno Sa	57		FRA		5,490	2:16.6
735	Quint Avenetti	63		USA		5,488	2:16.6
736	D’el Taylor	34	Spokane, WA	USA		5,486	2:16.7
736	David Veras	45		BRA		5,486	2:16.7
738	Bily Mcallester	49	MN	USA		5,485	2:16.7
739	Nathan Foley-Wright	52		GBR		5,484	2:16.7
740	Siegfried Karjetta	71		GER		5,483	2:16.7
741	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	5,480	2:16.8
741	Pete Pfannerstill	67	Odessa , FL	USA		5,480	2:16.8
743	Brechtel Coox	34		BEL		5,477	2:16.9
744	Allan Dahl	45	Ringsted	DEN		5,475	2:16.9
745	James Cleverly	56		GBR		5,474	2:17.0
746	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	5,473	2:17.0
747	Alex Mahy	50		CAN		5,470	2:17.1
748	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	5,469	2:17.1
749	Eric Kerr	27		CAN		5,468	2:17.1
750	Andrew Perkins	61		CAN		5,464	2:17.2