Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Vigin	52		FRA		5,400	2:18.8
801	Jill S	50	Calgary, AB	CAN		5,400	2:18.8
803	Brian Borski	41		USA		5,399	2:18.9
804	Tim Lallas	66		CAN		5,398	2:18.9
804	David Bennett	51		USA		5,398	2:18.9
806	Kerry Reid	45		GBR		5,396	2:18.9
806	Jerald Fuller	63	Sturgeon County, AB	CAN		5,396	2:18.9
808	Reinhard Kästner	63	Bad Schönborn	GER		5,393	2:19.0
808	Paul Walters	56		USA		5,393	2:19.0
810	David Brown	56		USA		5,392	2:19.0
810	A Krijnen	53		USA		5,392	2:19.0
810	brannan croft	55		USA		5,392	2:19.0
813	Marcos Milhomens	54		BRA		5,391	2:19.1
814	darth vader	41		CHN		5,390	2:19.1
815	Alexander Gföller	37		AUT		5,389	2:19.1
816	Mike Kelly	58		USA		5,387	2:19.2
817	亭中人	45	深圳	CHN	亦可赛艇	5,386	2:19.2
817	Flemming Abrahamsen	57		DEN		5,386	2:19.2
819	T H	51		GER		5,382	2:19.3
820	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,381	2:19.3
820	Kevin Ray	68	South Jordan, UT	USA		5,381	2:19.3
820	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,381	2:19.3
823	J B	52		GBR		5,380	2:19.4
823	Carlos Laya	53	Palencia	ESP		5,380	2:19.4
825	Lisa Bentley	57		CAN		5,379	2:19.4
826	Tom Driver	55		USA		5,373	2:19.5
826	Minsc Roberts	22	Ottawa, ON	CAN		5,373	2:19.5
828	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,372	2:19.6
829	Chris Borghi	56	N Ft Myers, FL	USA		5,371	2:19.6
830	Jordan Chamberlin	59		KEN		5,370	2:19.6
830	Phillip Hodges	81	Cary, NC	USA		5,370	2:19.6
830	Fabian MESPLEDE	28		FRA		5,370	2:19.6
833	Cassandra Lane	21		USA		5,369	2:19.6
834	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
834	Nicole Stanton	42		USA		5,367	2:19.7
836	Iv An	38		UAE		5,365	2:19.7
837	Kristi Sue-Ako	42		USA		5,363	2:19.8
838	Andy A	39		USA		5,362	2:19.8
839	Denise Warren-Perry	60		IRL		5,361	2:19.8
840	Lon Olsen	61		USA		5,360	2:19.9
840	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,360	2:19.9
842	sam park	47		KOR	RowingDang	5,357	2:20.0
843	Lukas Neiger	41		SUI		5,356	2:20.0
843	Alexander Fallert	40		GER		5,356	2:20.0
845	Tegan Druce	36		AUS		5,355	2:20.0
846	Daniel Jones	43	Westampton, NJ	USA		5,354	2:20.0
847	Alex Williams	40		GBR		5,352	2:20.1
847	Jeff Anderson	63	VA	USA		5,352	2:20.1
849	Tim Robertson	64		USA		5,350	2:20.1
850	Pete Bacon	57		USA		5,349	2:20.2