Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vince Fanning	56		GBR		5,277	2:22.1
901	Cyril Malle-Barlow	34		USA		5,277	2:22.1
903	Andrew McKenna	59	Wigan	GBR		5,276	2:22.1
903	Anita Anderwald	44	Klagenfurt	AUT		5,276	2:22.1
903	Beth Caruthers	46	DE	USA		5,276	2:22.1
906	Sari Kurvinen	61		FIN		5,275	2:22.1
907	Shaun Whitworth	41	San Antonio, TX	USA		5,271	2:22.2
908	Ihar Krotsik	60	Minsk	AIN		5,270	2:22.3
908	Salvatore Virgillito	37		ITA		5,270	2:22.3
910	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
911	Henry Bulteel	46		NED		5,265	2:22.4
912	Art Runyon-Hass	67		USA		5,260	2:22.5
913	Jordan Kraiten	44		AUS		5,259	2:22.6
914	DAVID HIGHTOWER	61	Macon, GA	USA		5,258	2:22.6
914	Michael Gibbons	57		USA		5,258	2:22.6
916	A Chung	34		USA		5,257	2:22.6
917	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,252	2:22.8
917	Ling Luc	24		AUS		5,252	2:22.8
919	Damon Ginns	49	VIC	AUS		5,250	2:22.8
919	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	5,250	2:22.8
921	Jeffrey Woulfin	47	Dripping Springs, TX	USA		5,248	2:22.9
921	Curtis Nelson	53	Anchorage, AK	USA		5,248	2:22.9
923	Pantelis H	59		CYP		5,245	2:22.9
923	Loek De Jonge	70		NED		5,245	2:22.9
925	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	5,244	2:23.0
926	Spencer Childs	52		GBR		5,243	2:23.0
927	Christian Jabbusch	54	Munich	GER		5,242	2:23.0
928	Sara Elaine Jackson	45	Wellesley, MA	USA		5,234	2:23.2
928	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	5,234	2:23.2
930	Vanessa Torres	54		PUR		5,232	2:23.3
931	Livia Peterzelka	15		GER		5,231	2:23.3
931	Mike Dobbertin	61		USA		5,231	2:23.3
933	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,230	2:23.4
934	Angela Schmillen	47	VA	USA	U.S. Army	5,228	2:23.4
935	Terje K Roenning	64	Alta	NOR		5,224	2:23.5
936	Kath Miller	53		GBR		5,223	2:23.5
936	Sabine Marx	62		GER		5,223	2:23.5
938	Matthew Walker	56	Bristol	GBR		5,218	2:23.7
939	Chad Brockman	48		USA		5,216	2:23.7
940	Joni Laser	47		USA		5,215	2:23.8
941	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,214	2:23.8
941	Kathleen Czarny	43		USA		5,214	2:23.8
943	Jason Lewis	54		AUS		5,213	2:23.8
944	Katrine Hauberg	37		DEN		5,212	2:23.8
945	Imran Apollo	35		USA		5,209	2:23.9
946	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,207	2:24.0
946	Ryan Stein	35		USA		5,207	2:24.0
948	Eric Storey	56		USA		5,206	2:24.0
949	Chad Willimon	56	TX	USA		5,202	2:24.1
950	Bram Balkenende	70		NED		5,200	2:24.2