Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	C B	26		AFG		5,134	2:26.0
1002	Laure Mazé	49		FRA		5,133	2:26.1
1003	Ralph Ackerman	69		USA		5,131	2:26.1
1004	Henry Vautin	16		AUS		5,130	2:26.1
1004	Jim MacLeod	60	Long Beach, CA	USA		5,130	2:26.1
1006	Anna Axelsson	48		SUI		5,129	2:26.2
1007	Rolf Coray	64		SUI		5,128	2:26.2
1008	Saulo Martínez	44		MEX		5,126	2:26.3
1008	Marcus Burns	38		GBR		5,126	2:26.3
1010	Felipe De Freitas	43		USA		5,124	2:26.3
1011	Ada W	47		CHN		5,121	2:26.4
1011	Miranda Dendekker	30	Windsor, ON	CAN		5,121	2:26.4
1013	George Rockett	69	Schwenksville, PA	USA		5,116	2:26.5
1013	scott diego	56		USA		5,116	2:26.5
1015	Agnès Hereil	48		FRA		5,114	2:26.6
1015	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,114	2:26.6
1015	Elio Sanchez	51	Guaynabo	PUR		5,114	2:26.6
1018	Dave Macdonald	70	Sanday	GBR		5,113	2:26.6
1019	Jake Jackson	21		GBR		5,111	2:26.7
1020	Raymond Torres	40		USA		5,110	2:26.7
1020	Robert Cooney	56	Mount Vernon, WA	USA		5,110	2:26.7
1022	Olivier Wale	50	Mascouche, QC	CAN		5,109	2:26.7
1023	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	5,108	2:26.8
1024	David Johnston	48		USA		5,098	2:27.1
1024	Angela Kopf	45		USA		5,098	2:27.1
1026	Peter Gackenheimer	50	Wendlingen	GER		5,097	2:27.1
1027	Stuart Lee	60		USA		5,094	2:27.2
1028	Ali Phillips	44		USA		5,092	2:27.2
1029	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	5,091	2:27.3
1029	Sheila Lipsey	55		USA		5,091	2:27.3
1029	Thierry Tajan	61		FRA		5,091	2:27.3
1032	Loni Ringhand	46		USA		5,090	2:27.3
1033	Michele Richardson	53		USA		5,089	2:27.3
1034	Nicoletta Zamponi	65		ITA		5,088	2:27.4
1035	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	5,086	2:27.4
1036	David Ringrose	57		GBR		5,085	2:27.4
1037	Peter Olivier	40	Cape Town	RSA		5,082	2:27.5
1038	Isabelle Engelhardt	34		POR		5,081	2:27.6
1039	Andy Laffan	64	Isle of Lewis	GBR		5,078	2:27.6
1040	Ryan Turner	37		USA		5,074	2:27.8
1041	Rowena Pineda	59		SUI		5,071	2:27.8
1042	Sarah Booker	53		GBR		5,068	2:27.9
1043	Geoff Cook	66		GBR		5,063	2:28.1
1044	Christian Moran	29		USA		5,059	2:28.2
1045	Amy Breuscher	56		USA		5,056	2:28.3
1046	신후 김	35		KOR		5,055	2:28.3
1047	Stephanie White	44		USA		5,054	2:28.3
1047	Mick Brind	78		GBR		5,054	2:28.3
1047	Yvonne Robertson	45		USA		5,054	2:28.3
1050	Debbie Foxford	48		GBR		5,052	2:28.4