Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Pauline Schürstedt | 30 | GER | 4,962 | 2:31.1 | ||
| 1102 | Vanessa Capella | 55 | BRA | 4,957 | 2:31.3 | ||
| 1103 | Shawn Hu | 32 | CHN | 4,951 | 2:31.4 | ||
| 1103 | David Brynn | 73 | Lincoln, VT | USA | 4,951 | 2:31.4 | |
| 1105 | Shannon Milliken | 57 | Denver, CO | USA | 4,950 | 2:31.5 | |
| 1106 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,948 | 2:31.5 |
| 1107 | Melece Francom | 41 | USA | 4,945 | 2:31.6 | ||
| 1108 | Michael Mellott | 66 | Kennedale, TX | USA | 4,943 | 2:31.7 | |
| 1109 | Linda Barnhouse | 64 | Elkridge, MD | USA | 4,939 | 2:31.8 | |
| 1109 | Christian Hands | 47 | CAN | 4,939 | 2:31.8 | ||
| 1111 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 4,938 | 2:31.8 | |
| 1112 | Lisa Wirth | 61 | USA | 4,937 | 2:31.9 | ||
| 1112 | Leanne Smith | 58 | CAN | 4,937 | 2:31.9 | ||
| 1114 | 亚南 朱 | 42 | CHN | 4,935 | 2:31.9 | ||
| 1114 | Rebecca Jackson | 43 | Newquay | GBR | Royal Air Force (UK) | 4,935 | 2:31.9 |
| 1116 | JB Levis | 52 | USA | 4,934 | 2:32.0 | ||
| 1117 | Don Palmer | 49 | USA | 4,932 | 2:32.0 | ||
| 1118 | Federica Zanda | 50 | ITA | 4,928 | 2:32.1 | ||
| 1119 | C A | 60 | USA | 4,927 | 2:32.2 | ||
| 1120 | Rhoda Lawrence | 68 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,925 | 2:32.2 |
| 1120 | Gino La Rosa | 46 | CHI | 4,925 | 2:32.2 | ||
| 1122 | Leila S | 42 | TX | USA | 4,921 | 2:32.4 | |
| 1123 | Jason Faherty | 47 | USA | 4,920 | 2:32.4 | ||
| 1124 | Paul Keenan | 55 | CAN | 4,919 | 2:32.4 | ||
| 1125 | Sage York | 28 | USA | 4,918 | 2:32.5 | ||
| 1126 | Sheila Gaffey | 52 | IRL | 4,916 | 2:32.5 | ||
| 1127 | Alex Hernandez | 41 | USA | 4,915 | 2:32.5 | ||
| 1127 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,915 | 2:32.5 |
| 1129 | Mary Jo Ervin | 58 | USA | 4,914 | 2:32.6 | ||
| 1130 | Donald Poust | 58 | Hickory, NC | USA | 4,913 | 2:32.6 | |
| 1131 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,908 | 2:32.8 |
| 1132 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,906 | 2:32.8 |
| 1133 | Shane Snyder | 44 | USA | 4,903 | 2:32.9 | ||
| 1134 | Nick Harper | 59 | GBR | 4,900 | 2:33.0 | ||
| 1135 | Barry Towle | 64 | USA | 4,899 | 2:33.0 | ||
| 1136 | George Klucsarits | 63 | Duncan, SC | USA | U.S. Army | 4,896 | 2:33.1 |
| 1136 | Michael Carey | 58 | USA | U.S. Navy Veteran | 4,896 | 2:33.1 | |
| 1138 | Edita Kovo | 27 | BIH | 4,892 | 2:33.3 | ||
| 1139 | Barb Ryan | 69 | McLean, VA | USA | Potomac Boat Club | 4,890 | 2:33.3 |
| 1140 | Richard Reinecke | 68 | USA | 4,889 | 2:33.4 | ||
| 1141 | Christa Van der Walt | 37 | RSA | 4,888 | 2:33.4 | ||
| 1141 | Stephan Beddoe | 65 | St Helier | GBR | 4,888 | 2:33.4 | |
| 1141 | Luigi D'Angelo | 45 | GBR | 4,888 | 2:33.4 | ||
| 1144 | Jihwan Kang | 46 | USA | 4,883 | 2:33.5 | ||
| 1144 | Kaile Ferguson | 35 | Boulder , CO | USA | 4,883 | 2:33.5 | |
| 1144 | Sarah Diebold | 37 | USA | 4,883 | 2:33.5 | ||
| 1147 | Aj H | 36 | USA | 4,882 | 2:33.6 | ||
| 1148 | David Sutherland | 56 | Glen Allen, VA | USA | Virginia Boat Club | 4,881 | 2:33.6 |
| 1148 | Tanis Litton | 54 | USA | 4,881 | 2:33.6 | ||
| 1150 | Artem Sol | 44 | ESP | 4,873 | 2:33.9 |