Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Brian Nhan	40		CAN		4,640	2:41.6
1252	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,629	2:42.0
1253	J.P. Mayhew	56	Alexandria , VA	USA		4,626	2:42.1
1254	Dan Patey	40	Lakewood, CA	USA		4,618	2:42.4
1255	Joe McCollum	40		USA		4,614	2:42.5
1256	Drea Fit	-		GER		4,610	2:42.6
1257	Enibeth Gomez	43		USA		4,609	2:42.7
1258	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,607	2:42.7
1259	Claudia Islas G	58		MEX		4,597	2:43.1
1259	Adriane Otopalik	37		USA		4,597	2:43.1
1261	Michaela K	36		CAN		4,592	2:43.3
1262	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	4,587	2:43.5
1262	Dean Reguindin	46		USA		4,587	2:43.5
1264	Andrew Moore-Stow	68		GBR		4,582	2:43.6
1265	Melinda Cole	-		USA		4,581	2:43.7
1266	Eric Staveley	59	TX	USA		4,579	2:43.7
1267	Eliza Blackband	26		CAN		4,573	2:44.0
1268	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,565	2:44.2
1269	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	4,560	2:44.4
1270	Joe Gallagher	26		USA		4,555	2:44.6
1271	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	4,551	2:44.7
1272	Sarah Stanelle	47		GER		4,547	2:44.9
1273	Aires de Matos	71	Viseu	POR		4,546	2:44.9
1274	Esther Fuenzalida	28		USA		4,543	2:45.0
1275	Caleb Thor	27	Kuala Lumpur	MAS		4,542	2:45.1
1275	Roxane Simonian	73	Claremont, CA	USA		4,542	2:45.1
1277	Karen Hunt	65		CAN		4,537	2:45.3
1278	Marie Müller	56		GER		4,536	2:45.3
1279	laura willis	50		USA		4,535	2:45.3
1280	Tanja B	-		SUI		4,533	2:45.4
1281	Eric Roberson	42		USA		4,531	2:45.5
1282	Thomas Scotton	69	Middletown, CT	USA		4,522	2:45.8
1283	Peter Lewis	52		GBR		4,521	2:45.8
1284	Louise Adielson	55		NCL		4,513	2:46.1
1285	Jacques Dekkers	74		NED		4,511	2:46.2
1285	Sonya Hayward	26		USA		4,511	2:46.2
1287	Clara Allington	21		USA		4,497	2:46.7
1288	Daisy Collins	51		USA	TEAM MELALEUCA	4,494	2:46.8
1289	Michele Neubert	36		USA		4,493	2:46.9
1289	Wioletta Mańka	28		POL		4,493	2:46.9
1291	Liza Hensema	42	Benalmádena	ESP		4,489	2:47.0
1292	Heiko Garbe	58		GER		4,480	2:47.4
1293	Vickie Maxwell	73	Metamora, MI	USA		4,477	2:47.5
1294	Moriah Peterson	40		USA		4,473	2:47.6
1295	Karma Kauffman	57	Asheville, NC	USA		4,468	2:47.8
1296	Ben Botz	25		USA		4,467	2:47.8
1297	Roger Tapio	73	Schuylerville, NY	USA		4,460	2:48.1
1298	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	4,456	2:48.3
1299	Sarah McKeigney	40		USA		4,453	2:48.4
1300	Kelly Yeggle	46		USA		4,449	2:48.5